A recent study comparing how mothers in the U.K. and Uganda soothe their crying babies found something surprising: Ugandan babies calm down faster, even though their moms take longer to respond.



On the surface, this flips the script on common Western parenting advice. We often hear that faster is better when it comes to calming a crying infant. But this research suggests that the manner in which a mother comforts her baby matters more than how quickly she does it.



<h2 class="wp-block-heading" id="h-touch-versus-talk-to-calm-babies">Touch versus talk to calm babies</h2>



Researchers observed 147 real-life moments of distress in 82 infants across both countries. They focused on what mothers did in those moments, not just how quickly they reacted.



In both places, faster responses did help babies settle down. But here’s the twist: even though U.K. mothers typically responded more quickly, Ugandan babies calmed faster overall. That wasn’t random. The difference came down to the way mothers soothed their <a href="https://www.earth.com/news/conscious-awareness-when-does-our-sense-of-purpose-emerge/">infants</a>.



In Uganda, moms often used touch - holding, carrying, or <a href="https://www.afro.who.int/countries/uganda/news/safe-space-nourish-who-uganda-champions-breastfeeding-workplace" target="_blank" rel="noreferrer noopener">breastfeeding</a> - as their main method of comfort, even with older babies. In the U.K., mothers started with physical comfort when babies were young, but switched to using more words and less touch as their infants grew.



That shift in strategy seems to make a difference.



<h2 class="wp-block-heading" id="h-culture-shapes-our-parenting">Culture shapes our parenting</h2>



The study was led by researchers from the <a href="https://www.dipf.de/en/frontpage" target="_blank" rel="noreferrer noopener">DIPF Leibniz Institute</a> in Germany, and Durham University in the U.K.. They wanted to understand how caregiving works in real life - outside of labs or parenting books - and across very different environments.



“Our findings show that maternal responsiveness is universally important. But how <a href="https://www.earth.com/news/mothers-can-use-singing-to-engage-with-infants/">mothers</a> respond, and the effectiveness of their strategies, varies in meaningful ways between cultures,” said Dr. Carlo Vreden of the DIPF Leibniz Institute for Research and Information in Education.



“Importantly, we are not making value judgments about which approach is better. Rather, we are highlighting that caregiving strategies are shaped by culture. It is not just about how quickly the mothers respond to their babies, but also the type of maternal soothing response which plays a crucial role in infant emotion regulation.”



In the U.K., many parenting norms are based on studies done in Western countries, often under very controlled conditions. But this doesn’t reflect the full picture of how most babies are raised around the world.



Professor Zanna Clay explained, “Most of what we know about babies’ early emotional development is based on studies conducted in Europe and North America. But of course, these Western settings don’t reflect the caregiving environments experienced by the majority of infants around the world, nor how they may have been historically.”



<h2 class="wp-block-heading" id="h-babies-stay-calm-despite-slower-responses">Babies stay calm despite slower responses</h2>



One principal reason why Ugandan mothers would take longer to reply is plain: they’re frequently engaged in manual labor, such as working in the fields or taking care of household chores outside. In contrast to high-income environments, mothers in rural Uganda typically cannot abandon everything the instant their baby begins crying.



“Uganda is an interesting place to study <a href="https://www.earth.com/news/child-care-quality-has-direct-impact-on-later-success-in-science-and-math/">caregiving</a>,” Clay said, “as infants are typically cared for by multiple different caregivers and their styles of caregiving culturally differ, such as prioritising more physical contact with their babies.”



Even with slower response times, Ugandan mothers’ reliance on touch - especially breastfeeding - seemed to have a calming effect. The babies got comforted in a way that worked well for them, even if it wasn’t immediate.



Professor Clay added, “Our study also highlights the balance between responding to your baby while also having to manage daily tasks, which can be more challenging in rural low-resource settings.”



<h2 class="wp-block-heading" id="h-rethinking-parenting-advice">Rethinking parenting advice</h2>



This research challenges the idea that there’s only one right way to raise emotionally healthy kids. It shows that parenting <a href="https://www.earth.com/news/parenting-may-help-keep-the-brain-younger/">strategies</a> can look different in different places - and still be effective.



“We’ve shown that Western ideas about optimal parenting don’t always apply in other settings,” said Dr. Vreden. “Even though the U.K. mums do seem to follow this sort of gold standard of responding as soon as possible, it's the Ugandan children, who don't get that quicker response, who actually recovered faster.”



“This emphasises the complexity of different strategies working in different ways and in different settings.”



<h2 class="wp-block-heading" id="h-calm-babies-in-real-life">Calm babies in real life</h2>



By watching what happens in real-life settings - not just in labs - researchers can get a clearer picture of what helps babies <a href="https://www.eccpct.com/Resources/Child/Tips-for-Tots/Help-Young-Children-Regulate-Their-Emotions/" target="_blank" rel="noreferrer noopener">regulate</a> their <a href="https://www.earth.com/news/facial-expressions-arent-enough-to-understand-human-emotions/">emotions</a>. This matters for building parenting support programs that fit the realities of people’s lives, no matter where they live.



Future research may explore how these early caregiving approaches affect children as they grow and how parenting differs across even more cultures.



In the end, it’s not just about being fast - it’s about being effective. And effectiveness can look very different, depending on where you are.



The full study was published in the journal <a href="https://psycnet.apa.org/fulltext/2026-56898-001.html" target="_blank" rel="noreferrer noopener">Developmental Psychology</a>.



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How, or how fast? Study examines fascinating cultural differences in how babies are calmed

A recent study comparing how mothers in the U.K. and Uganda soothe their crying babies found something surprising: Ugandan babies calm down faster, even though their moms take longer to respond. On the surface, this flips the script on common Western parenting advice. We often hear that faster is better when it comes to calming a crying infant. But this research suggests that the manner in which a mother comforts her baby matters more than how quickly she does it. Touch versus talk to calm babies Researchers...

Britain is transitioning away from coal and toward renewable energy, and so far their progress is very impressive. The UK’s gradual switch to <a href="https://www.earth.com/news/melbourne-tram-network-solar/">solar</a>, wind, and hydropower is a huge success, as they have set 13 new clean energy records in the process.

The British government has a goal of eliminating all coal power stations by 2025 to meet the country's climate change commitments. 

Statistics from the <a href="https://www.nationalgridus.com/">National Grid</a> have revealed that 2017 was the UK’s greenest year in the power sector. According to <a href="http://www.mygridgb.co.uk/">MyGridGB</a>, more power was generated by renewable energy sources than coal for 90 percent of the year. 

The UK had its first completely coal-free day since the Industrial Revolution back in April, and days without coal will become more and more common as the fossil fuel is phased out. 

Britain also set a new record for the longest time period without coal power when the country went completely coal-free for 40 hours and 35 minutes in October.

Wind farms in the UK powered the country more than three out of every four days this year, leading to record low carbon emissions. In addition, the cost of offshore wind power dropped below the cost of nuclear energy generation for the first time ever.

Duncan Burt is the Acting Director of Operations at National Grid. 

“2017 marked a new era of grid operation,” said Burt. “We now have significant volumes of renewable energy on the system which poses an exciting challenge for us in ensuring the supply and demand is matched second by second.”

Mr. Burt said that National Grid planned for these changes in the generation and transmission of power, and that the company will continue to evolve alongside the energy system.

“We have worked with the industry to ensure we have the right tools and services in place to continue operating the grid safely and reliably,” he said. “I'm sure there will be more records broken in 2018 and we're ready and excited to play our part.”

--

By <a href="about:blank">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Britain breaks 13 clean energy records in 2017

Britain is transitioning away from coal and toward renewable energy,...

China’s government has announced plans to limit Shanghai’s population to 25 million people by the year 2035. As of 2015, the city’s population had reached 24.15 million.

Not only will the population be capped at 25 million, but land for construction will also be limited to 3,200 square kilometers. 

<a href="http://english.gov.cn/policies/latest_releases/2017/12/25/content_281475989395788.htm">The State Council of the People’s Republic of China</a> approved Shanghai’s city plans where the population limits were emphasized. 

The reason behind the new plans is to reduce the risk of big city disease, which occurs when megacities like <a href="https://www.earth.com/news/air-pollution-cardiovascular-disease/">Shanghai</a> are overwhelmed by pollution, traffic congestion, and a shortage of public services. 

Shanghai’s city plans will span 2017 through 2035, and according to the State Council, environmentalism and reducing pollution are a priority. 

“More efforts should be made to weed out backward production capacity, reduce pollutant emissions, enhance protection of water areas and green land, and build a water-saving city and a sponge city,” the State Council said.

However, some experts feel that the plan isn’t practical, will put a strain on the city, and that Shanghai’s poor are likely to be most affected by the population cap. 

These fears are not unfounded, and recently thousands of migrant workers were evicted from their homes in Beijing, China as part of a “Safety Evacuation Campaign” spurred on by a fire that killed 19 people. 

At first glance, these evictions seem necessary in order to reduce the risk of future fires and casualties. But many news organizations are suspicious of the hasty and brutal manner in which the evacuations were carried out. 

“It is part of a broader plan to modernize, beautify and gentrify the Chinese capital as a showcase for the Communist Party,” argued one Washington Post article. 

--

By <a href="mailto:kayvandette@gmail.com">Kay Vandette</a>, <a href="https://www.earth.com/">Earth.com </a>Staff Writer

Shanghai plans to limit population to 25 million by 2035

China’s government has announced plans to limit Shanghai’s population to...

<a href="http://www.tippingresearch.com/">Michael Lynn</a> is an expert in the fields of hospitality, food service and especially tipping, so much so that he has written over 50 research publications on tipping alone.

Lynn’s most recent publications, “The effects of tipping on consumers' satisfaction with restaurants” and “ A within-restaurant analysis of changes in customer satisfaction following the introduction of service inclusive pricing or automatic service charge,” discuss how tipping enhances customer satisfaction.

In fact, his research shows that restaurants that remove the tip system from their business and compensate with inclusive pricing or service charges suffer poor reviews.

In an interview with the <a href="http://www.dailymail.co.uk/sciencetech/article-5215659/Why-tipping-server-make-happier-customer.html">Daily Mail</a>, Lynn himself explains the two-sides of the tipping debate.

Anti-tippers often feel that wages that include tips are too low and that tipping allows for discrimination against people of color and less attractive servers.

Tipping is also thought to negatively impact customer and worker satisfaction and increase employee turnaround because of inconsistent wages and work.

However, Lynn has found in recent research that tipping improves customer satisfaction and allows restaurants to keep menu prices lower than if they were to adopt an inclusive pricing system.

For his new studies, Lynn recruited the firm ReviewTrackers, which monitors and collects reviews for companies. Specifically, the studies used reviews from <a href="https://www.earth.com/news/food-cues-people-overeat/">restaurants</a> that had changed their tipping policy.

Lynn then analyzed this data see how tipping increased or decreased customer satisfaction.

One study involved the restaurant chain<a href="http://www.joescrabshack.com/"> Joe’s Crab Shack</a>, which tried to adopt an inclusive pricing system and do away with tipping, only to bring tipping back shortly after.

“I found customers rated Joe’s Crab Shack restaurants higher – by about a third of a point on a five-point scale – when they operated under tipping than when they used service-inclusive pricing,” Lynn stated in his Daily Mail article. “I also found that after switching to service-inclusive pricing, reviewers’ comments were more likely to mention tipping, the server or service, and price.”

The results of the studies show that inclusive pricing is more likely to be frowned on if the restaurant is less expensive but service charges garnered more unfavorable reviews than inclusive pricing.

From his research, Lyn concluded that tipping is ultimately a more beneficial system and improves customer satisfaction, and that arguments against tipping may need to be reevaluated.

--

By <a href="mailto:kayvandette@gmail.com">Kay Vandette</a>,<a href="https://www.earth.com/"> Earth.com</a> Staff Writer

Tipping may actually improve customer satisfaction

Michael Lynn is an expert in the fields of hospitality,...

Scientists at <a href="http://berkeley.edu/">University California Berkeley</a> have finally explained the reason why shoelaces come untied so often. A team of mechanical engineers are describing the driving forces behind shoelace knot failure.

The researchers used a slow-motion camera to document their experiments. They discovered that the knot is first stretched and then relaxed by the force of a foot hitting the ground. At the same time, the energy that is exerted as the leg swings essentially tugs at the ends of the laces.

“When you talk about knotted structures, if you can start to understand the shoelace, then you can apply it to other things, like DNA or microstructures, that fail under dynamic forces,” said lead author Christopher Daily-Diamond. “This is the first step toward understanding why certain knots are better than others, which no one has really done.”

For the first part of the study, one of the researchers laced up a pair of shoes and then ran on a treadmill while being filmed. 

The experts established that a person's feet hit the ground with around seven times the force of gravity. This energy is what causes the knot to stretch and then relax and, when combined with the inertial force that tugs on the ends of the laces, a shoelace can come untied in as few as two steps.

“To untie my knots, I pull on the free end of a bow tie and it comes undone,” said study co-author Christine Gregg. “The shoelace knot comes untied due to the same sort of motion.”

"The forces that cause this are not from a person pulling on the free end but from the inertial forces of the leg swinging back and forth while the knot is loosened from the shoe repeatedly striking the ground,” she explained.

Although the research team tested various types of shoelaces and determined that some laces are better than others for creating knots, the underlying causes of shoestring knot failure are universal.

"The interesting thing about this mechanism is that your laces can be fine for a really long time and it's not until you get one little bit of motion to cause loosening that starts this avalanche effect leading to knot failure,” said Gregg.

The study is published in the journal <a href="http://rspa.royalsocietypublishing.org/">Proceedings of the Royal Society A</a>.

--

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.google.com/earth/staff/">Earth.com</a> Staff Writer

Why your shoelaces come untied on their own

Scientists at University California Berkeley have finally explained the reason...

A team of researchers from the <a href="http://lyon-university.org/">University of Lyon</a> in France set out to determine how dogs respond to human speech. The experts are reporting that puppies love when people direct a type of “baby talk" at them and may even begin understanding some human words through these types of interaction, while older dogs appear to be indifferent.

To examine how <a href="https://www.earth.com/news/dogs-chocolate-poisoning-christmas/">dogs</a> react to the way that humans speak, the experts first recorded the voices of 30 women as they looked at photographs of dogs and spoke to the images. The women were exposed to pictures of both puppies and older dogs, and were also directed to repeat the passage to a person.

The script read, “Hi! Hello cutie! Who’s a good boy? Come here! Good boy! Yes! Come here sweetie pie! What a good boy!” 

The scientists compared the women's speech when it was directed at humans to when it was directed at dogs. It came as no surprise that the women had spoken in distinctive, high-pitched, musical tones to the animals,  but not to the humans. The women spoke at an even higher pitch when looking at puppy photos.

The researchers played the voice recordings  for 10 puppies and 10 adult dogs at a New York City animal shelter and filmed their responses. 

The documentation revealed that nine of the puppies reacted strongly to the voices, barking and approaching the loudspeaker even when the recording had been made for an older dog. Some of the puppies bent down toward the sound of the voices in a play bow, which is a pose that shows a puppy is in a playful mood.

Study lead author Nicolas Mathevon explained that the younger dogs most likely consider dog-directed speech as “an invitation to play.” The puppies were not nearly as excited by the recordings of the women speaking to other humans, however. 

As far as the adult dogs observed for the analysis, it made no difference if they were hearing speech which was directed at puppies, older dogs, or humans. “They had a quick look at the speaker, and then ignored it,” said Mathevon.

Further investigation is needed to determine if the dog-directed speech means something to the puppies that is not yet understand or whether it helps them to learn human words.

The study is published in the <a href="http://rspb.royalsocietypublishing.org/">Proceedings of the Royal Society B</a>.

--

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.google.com/earth/staff/">Earth.com</a> Staff Writer

Puppies love when we talk to them, older dogs aren’t as into it

A team of researchers from the University of Lyon in...

A study from <a href="http://www.hbs.edu/">Harvard Business School</a> has revealed that people often switch lines when they are last, but this actually makes the waiting time longer. 

A basic <a href="https://www.earth.com/news/humans-judge-group-people/">human</a> need to feel like we are not in last place, also known as “last place aversion,” causes us to be twice as likely to move to a new line when we are standing in the very back.

The experts determined that people at the back of the line are 20 percent less satisfied than the others in the line. According to the analysis, one in five people choose to switch lines when they are last, leading to a considerably longer wait.

The study demonstrated that people who changed lines once waited about 10 percent longer than they would have waited if they had stayed in place, while people who changed lines twice had to wait about 67 percent longer

Speaking to <a href="https://www.theguardian.com/uk">The Guardian</a>, lead researcher Ryan Buell said, “It's nuts because the number of people behind you has nothing to do with how long you are going to wait, but it shapes our behavior.”


The study also showed that people who are last in a line are four times more likely to give up and just walk away.


Dr. Buell said that the first ten seconds are the most difficult for people to tolerate at the back of the line. He recommended striking up a conversation with another person while waiting, which may keep you more satisfied and help to prevent you from wasting valuable time.

--

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.google.com/earth/staff/">Earth.com</a> Staff Writer

Switching lines at the store won’t really make your wait shorter

A study from Harvard Business School has revealed that people...

<a href="http://www.nmu.edu/">Northern Michigan University</a> has introduced “medical plant chemistry" as a new major. The program, which is focused on marijuana, was developed in response to an enormous demand for trained analytical chemists in the marijuana industry.

Brandon Canfield is an associate professor of Chemistry at the college. 

“This area is just exploding. I mean, you see Washington, Colorado, Oregon, California with full legal recreational marijuana,” Professor Canfield told <a href="http://detroit.cbslocal.com/">CBS Detroit</a>. “You’ve got over half the states with medicinal legal, and with all of that has come a huge need for these trained analytical chemists.”

The legal marijuana industry currently employs as many as 230,000 Americans, and that number is expected to grow. Professor Canfield pointed out that there is no other undergraduate program like this in the country.

“I predict that the graduates from our program are going to have among the highest immediate job placement of any of our programs,” he said. “People are either going to go out and get jobs or they might go out and start their own business in the industry.”

A total of 12 students were enrolled in the program for its first semester, and Professor Canfield said that number will likely double or triple by next year. 

“The need for this is so great. You go to some of these cannabis industry conferences and everyone is talking about how they need labs, they need labs,” he said. “Or the bigger operations are trying to set up their own labs in house and they need trained analysts. And the skill set required to perform these analysis is perfectly matched with an undergraduate level education.”

The curriculum includes classes such as chemistry, plant biology, and business entrepreneurship. The students will not be working directly with <a href="https://www.earth.com/news/medical-marijuana-safe-kids/">marijuana</a> plants - at least not yet.

“We’re not going to be actually growing anything on campus,” explained Canfield. “Maybe following the 2018 Michigan election, maybe we’ll revisit that depending on the outcome and what ballots are present on that election. But for now, we’re not going to be growing any cannabis. We’ll be practicing extraction and analysis techniques on other plant systems.”

As of September 30, 2016, there were 218,556 patients in Michigan with medical marijuana cards. A committee called The Coalition to Regulate Marijuana Like Alcohol has collected over 350,000 signatures in an effort to let voters have the option of legalizing recreational marijuana on Michigan's 2018 ballot.

--

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

College in Michigan offers a degree in marijuana

Northern Michigan University has introduced “medical plant chemistry" as a...

Since 2013, there have been hundreds of earthquakes in Oklahoma recorded at a 3.0 magnitude or higher. 

But now, those numbers are decreasing, largely because the <a href="https://earthquake.usgs.gov/research/induced/myths.php">United States Geological Survey </a>(USGS) identified what was inducing the earthquakes in the first place. 

It was thought that fracking might be the cause, but the USGS identified that wastewater disposal was the catalyst for the increase in seismic activity in Oklahoma.

The researchers report that one to two percent of all earthquakes in Oklahoma are caused by fracking, while the rest are induced by wastewater disposal. 

Wastewater disposal is the process when wastewater, typically produced through oil and gas extraction, is injected into wells deep into the Earth in porous sandstone or limestone.

“Wastewater disposal wells typically operate for longer durations and inject much more fluid than hydraulic fracturing, making them more likely to induce earthquakes,” the <a href="https://earthquake.usgs.gov/research/induced/myths.php">USGS</a> explained.

Once the real cause of the earthquakes in Oklahoma was identified, policy was put in place to regulate injection wells across the state, and thankfully, their efforts have been successful. 

2016 and 2017 saw a decline in seismic activity, differing from the increasing trend of past years. In 2016 there were 624 total earthquakes, and in 2017 that number dropped to 294. 

However, even with regulatory measures in place, the USGS warns that Oklahoma is still in danger of experiencing more seismic activity than is typical for the state. 

“The 2017 forecasted seismic rates are lower in regions of induced activity due to lower rates of earthquakes in 2016 compared to 2015, which may be related to decreased wastewater injection, caused by regulatory actions or by a decrease in unconventional oil and gas production,” the agency says. “Nevertheless, the 2017 forecasted hazard is still significantly elevated in Oklahoma compared to the hazard calculated from seismicity before 2009.” 

--

By <a href="mailto:kayvandette@gmail.com">Kay Vandette,</a> <a href="https://www.earth.com/">Earth.com</a> Staff Writer

Wastewater injection regulation helped limit Oklahoma earthquakes

Since 2013, there have been hundreds of earthquakes in Oklahoma...

Life expectancy at birth has <a href="https://www.earth.com/news/life-expectancy-overdose-us/">dropped</a> for two consecutive years in the United States, and experts say that this trend is on track to continue for a third year. Meanwhile, the life expectancies for most industrialized nations is headed in the other direction. 

The average global life expectancy is projected to substantially increase by 2030, which is due in large part to improvements in the health of adults and children alike. The following countries are the top 10 regions of the world paving the way for healthier, longer lives.

&nbsp;

Hong Kong

Thanks to advanced medical treatment in beating diseases like cancer, Hong Kong has the longest average life expectancy in the world at 84.28 years. In addition, only ten percent of the population of this country are smokers, and researchers say that the effects of anti smoking policies which were launched 30 years ago can now be witnessed in Hong Kong.

&nbsp;

Japan 

Japan has one of the lowest mortality rates in the world, and experts say this is primarily due to a diet that is low in saturated fats and processed foods. Diets high in certain carbohydrates, vegetables, fruits, and fish contribute to the longevity of the Japanese, who live to be an average of 83.7 years.

&nbsp;

Italy 

The incredible Italian life expectancy of 83.5 years is something of a mystery. Experts think that it may be hereditary and may also be a combination of factors such as low stress, high activity levels, and  healthy diets that include fresh fish and locally grown fruit and vegetables.

&nbsp;

Spain

Some people say that the secret to living longer is to live in Spain. Their Mediterranean diet, which reduces the risk of heart attack and stroke by 30 percent, along with lower suicide rates and improved healthcare helps the residents of Spain live to around 83.38 years.

&nbsp;

Switzerland

Life expectancy from birth has nearly doubled in Switzerland since the beginning of the 20th century. The numbers jumped from 49 to 85 for women and from 46 to 81 for men. The average life span is now 83.2 years, and many experts attribute this to the fact that the Swiss have wealth and a better sense of overall well-being.

&nbsp;

Iceland

Icelanders can expect to live an average of 82.9 years. Some researchers believe that this is due to genetics, while others argue that the Swiss simply live clean lives that allow them to have good health into their older years.

&nbsp;

France

Even though the life expectancy of the French took a considerable drop in 2015 due to a flu epidemic and the loss of over 600,000 lives, the country still holds a place on the list of countries which thrive the most - with an average life expectancy of 82.7 years.

&nbsp;

Sweden 

Sweden may have a place on this list simply due to the fact that people here have higher levels of overall well-being. Factors such as environmental quality, education and skills, work-life balance, health status, income and wealth, personal safety, and social connections enable Swedes to live approximately 82.6 years.

&nbsp;

Singapore

Good quality healthcare that is reasonably accessible may promote longer lives in Singapore, which has a life expectancy of 82.6 years. In particular, outstanding child and maternal health services and childhood disease prevention programs have helped to extend the lives of residents in this country.

&nbsp;

Australia 

With a sharp decline in smoking and a universal health care program that ranks among the best in the world, Australia is holding strong in regards to longevity, as Aussies can expect to live an average of 82.5 years.

--

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

The 10 countries with the longest life expectancies

Life expectancy at birth has dropped for two consecutive years...

Researchers at <a href="http://www.uwo.ca/">Western University</a> in Canada are reporting that short-term <a href="https://www.earth.com/news/hour-exercise-prevent-depression/">exercise</a> works wonders for the brain. The experts have found that even 10 minutes of aerobic activity can boost regions of the brain that help us focus and solve problems.

Previous studies have demonstrated brain-health benefits after 20 minutes of exercise. Researchers have also shown that commiting to an exercise program of 24 weeks or more is beneficial to the brain.

"Some people can't commit to a long-term exercise regime because of time or physical capacity," said study co-author Matthew Heath. “This shows that people can cycle or walk briskly for a short duration, even once, and find immediate benefits.”

Participants in the study were divided into two groups. They were directed to either sit and read a magazine or to perform 10 minutes of moderate-to-vigorous exercise on a stationary bicycle. 

Next, the researchers used eye-tracking equipment to examine how fast the individuals could react to an eye movement task. The activity was designed to challenge the regions of the brain responsible for executive functions such as decision-making.

“Those who had exercised showed immediate improvement,” said Heath. “Their responses were more accurate and their reaction times were up to 50 milliseconds shorter than their pre-exercise values. That may seem minuscule but it represented a 14-percent gain in cognitive performance in some instances.”

The work may be used to develop strategies for older people who are in early stages of dementia and are less mobile. The findings of the study also have significance for anyone looking to gain quick a mental edge.

"I always tell my students before they write a test or an exam or go into an interview - or do anything that is cognitively demanding - they should get some exercise first," said Heath. "Our study shows the brain's networks like it. They perform better.”

Heath is now conducting a study to determine how long the benefits last after a burst of exercise. The research is published in the journal <a href="https://www.journals.elsevier.com/neuropsychologia">Neuropsychologia</a>.

--

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Just ten minutes of exercise gives the brain a major boost

Researchers at Western University in Canada are reporting that short-term...

As another year ends and a new one begins, many people resolve to eat better, exercise more, and <a href="https://www.earth.com/news/losing-weight-saves-money/">lose weight</a>. A Nielsen survey found that about a third of Americans pledged to slim down and tone up as we rang in 2017, but Professor Pamela Keel of <a href="https://www.fsu.edu/">Florida State University</a> says a better resolution is to simply lose the critical thoughts about your body.

Keel’s research team is testing a new program encouraging body acceptance, and they are seeing dramatic results. 

“Consider what is really going to make you happier and healthier in 2018: losing 10 pounds or losing harmful attitudes about your body?” said Keel.

Keel has dedicated her entire career to studying body-image issues and how they relate to eating disorders. These problems are commonplace in America, particularly among young women.

An ideal body type has emerged over the past 35 years that is essentially unattainable for most people. Keel pointed out that the majority of Americans are overweight, which means there is a huge discrepancy between reality and the body types shown in the media.

“There's a big gap between what we're shown as being ideal and what to aspire to and where we actually are as a population,” said Keel. “That leaves people feeling bad about themselves, and, unfortunately, feeling bad about your body does not actually motivate a person to pursue healthy behavior.”

An intervention program called "The Body Project" was developed by Eric Stice of the <a href="http://www.ori.org/">Oregon Research Institute</a> and Professor Carolyn Becker of <a href="https://new.trinity.edu/">Trinity University</a>. Using ideas from this project, Keel has documented strategies to help people feel better about themselves. 

An exercise called mirror-exposure directs a person to stand in front of a full-length mirror in little clothing and identify specific body traits that are good. The praise can be focused on the body's outward appearance or the body's function.

“You would say, 'I really appreciate the way my legs take me wherever I need to go,’" said Keel. “‘Every day without fail, they get me out of bed, to the car, up the stairs and into the office. I don't have to worry about walking.' It can be that kind of functional appreciation of what your body does for you.”

The individual may choose instead to appreciate the appearance of a body feature like the skin or the shape of the shoulders.

“You can even go for higher risk body parts," said Keel. “Rather than looking at yourself and saying, 'I hate my gut,' you could say, 'I really like the shape of my legs.' If there is something about you that you like, the idea is to spend time focusing on it.”

Keel found that focusing on positive things helped transform people's feelings about their bodies.

"It turns out that discarding those unattainable body ideals also improves your mood, self-esteem, reduces disordered eating behaviors and may reduce the risk of self-injurious behavior," said Keel. "All sorts of things get better as a result of feeling better about your body."

Attainment of a healthy body image was also found to lead to healthier eating patterns. These results have been replicated among diverse groups of participants, including a national sorority system and men at risk for eating disorders.

"When people feel good about their bodies, they are more likely to take better care of themselves rather than treating their bodies like an enemy, or even worse, an object," said Keel. "That's a powerful reason to rethink the kind of New Year's resolutions we make for 2018."

--

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Reshaping body image may be the most effective resolution

As another year ends and a new one begins, many...

<a href="https://www.earth.com/news/air-pollution-birth-defects/">Air pollution</a> is detrimental to health and wellbeing and has been linked to cardiovascular disease, reduced respiratory health, and even death. 

According to the <a href="http://www.lung.org/our-initiatives/healthy-air/sota/key-findings/">2017 “State of the Air Report”</a> released by the <a href="http://www.lung.org/">American Lung Association, </a>almost 4 in 10 people in the United States live in areas with risky levels air pollution. 

Now, a new study has found that even short-term exposure to air pollution levels below current quality standards increases the risk of death in older adults. 

The study was conducted by researchers from the <a href="https://www.hsph.harvard.edu/">Harvard T.H. Chan School of Public Health</a>, Boston. 

The researchers analyzed data from Medicare patients between the years 2000 and 2012 from almost 40,000 zip codes across the United States. 

The team examined pollution levels including particulate matter and ozone levels and compared these to death rates among the Medicare data used for the study. 

The results show that daily growth in pollution levels increases the risk of death for more than 22 million Medicare patients. Even if the levels calculated by the research team were below legal limits, exposure to pollution still correlated with a risk of death. 

This means that air pollution levels may need to be re-evaluated and that people with Medicare living in areas with ozone and particle pollution below current standards are still at risk of health problems and now, as the study shows, even death.

As it stands now, the <a href="https://www.epa.gov/laws-regulations/summary-clean-air-act">Clean Air Act</a> mandates that air quality standards for pollution be reviewed every five years, but with increasing levels of greenhouse gas emissions, pollutants are becoming more and more harmful. 

The researchers say that in order to revise the acceptable levels of pollution, further studies will need to be done specifically examining the risk of death at differing levels of air pollution. 

--

By <a href="mailto:kayvandette@gmail.com">Kay Vandette</a>,<a href="https://www.earth.com/"> Earth.com</a> Staff Writer

Even below legal limits, air pollution increases risk of death

Air pollution is detrimental to health and wellbeing and has...

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https://www.youtube.com/watch?v=3Y4eLFNYrKE
</div></figure>



On the unforgiving landscape of North Greenland, temperatures drop and sunlight barely penetrates through the polar winter. It was here, however, that an international team of scientists found <a href="https://www.earth.com/news/predatory-worms-were-terror-beasts-half-a-billion-years-ago/#google_vignette" target="_blank" rel="noreferrer noopener">evidence of sea monsters</a> that would change our understanding of ocean life in the past.



This video captures the discovery of Timorebestia fossils that had been hidden for more than 500 million years in the Sirius Passet formation. The "terror beasts," as they are called, are a hidden chapter in the evolutionary history of <a href="https://www.earth.com" target="_blank" rel="noreferrer noopener">Earth</a>, showing that sophisticated predator-prey interactions occurred much earlier than previously envisioned.



Dr. Jakob Vinther and his research team at the <a href="https://www.bristol.ac.uk/" target="_blank" rel="noreferrer noopener">University of Bristol</a>, in collaboration with researchers at the <a href="https://eng.kopri.re.kr/" target="_blank" rel="noreferrer noopener">Korean Polar Research Institute</a>, braved extreme weather conditions at 82.5 north latitude to locate these giant creatures. Using sophisticated electron microprobe analysis, they revealed the detailed anatomy of the animals, including their muscle and nerve tissues.



The find upsets the traditional timeline of sea predators. Although we've long appreciated that Cambrian oceans were at one time ruled by <a href="https://www.youtube.com/watch?v=jWI3-UgA3_o&amp;list=PL1QLQMW9MWDwpkFOnvgAmu7wT6rZmYqdJ&amp;index=19" target="_blank" rel="noreferrer noopener">arthropods</a>, these discoveries indicate that relatives of arrow worms were first to dominate the seas. These worms were building sophisticated food webs several million years before other predator groups arose.



Each fossil is a story of ancient hunger, with fossil stomach contents revealing these meter-long beasts dined on heavily armored arthropods regularly, cementing their place as the ocean's first apex predators.



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Worms dominated seas before dinosaurs

https://www.youtube.com/watch?v=3Y4eLFNYrKE On the unforgiving landscape of North Greenland, temperatures drop...

<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
https://www.youtube.com/watch?v=Ow3JH03PqEQ
</div><figcaption class="wp-element-caption">New York is the site of the world's oldest forest.</figcaption></figure>



<h2 class="wp-block-heading" id="h-385-million-year-old-trees-discovered">385-million-year-old trees discovered</h2>



Scientists have uncovered something extraordinary just two hours north of New York City. The <a href="https://www.earth.com/news/worlds-oldest-forest-discovered-close-to-new-york-city/" target="_blank" rel="noreferrer noopener">world's oldest forest</a>, dating back 385 million years, offers a window into how Earth's first complex forests shaped our planet's atmosphere.



Located near <a href="https://townofcairo.com/" target="_blank" rel="noreferrer noopener">Cairo, New York</a>, in Greene County, these weren't merely primitive plants struggling to survive. These were sophisticated trees with root systems remarkably similar to modern forests. This ancient woodland predates dinosaurs by 140 million years.



<h2 class="wp-block-heading" id="h-the-cairo-forest-discovery">The Cairo forest discovery</h2>



385 million years ago, upstate New York was a tropical paradise near the equator. Thanks to continental drift, this ancient forest has traveled thousands of miles to its current location.



The fossil forest sits in an abandoned quarry, roughly half the size of a football field. This represents just a slice of what was likely a massive forest system stretching from New York into Pennsylvania.



Charles Ver Straeten, curator of sedimentary rocks at the <a href="https://www.nysm.nysed.gov/" target="_blank" rel="noreferrer noopener">New York State Museum</a>, made the discovery in 2009. While scouting the former highway department property, his trained eye spotted wandering patterns in the stone that looked like marine features.



<h2 class="wp-block-heading" id="h-revolutionary-age-and-preservation">Revolutionary age and preservation</h2>



The site contains 385-million-year-old rocks with fossilized woody roots forming horizontal patterns up to 18 feet (5.5 meters) wide. As Christopher Berry, a paleobotanist at Cardiff University, explains: "You are walking through the roots of ancient trees."



This discovery pushes back advanced tree evolution by millions of years. The research, published in <a href="https://www.cell.com/current-biology/home" target="_blank" rel="noreferrer noopener">Current Biology</a> in December 2019, fundamentally changes our understanding of when complex forests first emerged.



Researchers believe a massive flood buried the forest floor, creating perfect fossilization conditions. Over millions of years, sediment hardened into rock, preserving these root patterns like nature's time capsule.



<h2 class="wp-block-heading" id="h-meet-archaeopteris-the-first-modern-tree">Meet Archaeopteris: the first modern tree</h2>



The star of this ancient forest is Archaeopteris – not to be confused with the feathered dinosaur Archaeopteryx. This tree was far older and more revolutionary.



William Stein from <a href="https://www.binghamton.edu/" target="_blank" rel="noreferrer noopener">Binghamton University</a> describes the roots as "strikingly modern, essentially what you'd see outside in my yard right now." These weren't simple root systems you'd expect from ancient plants.



Some fossilized roots are six inches (15 centimeters) in diameter, forming 36-foot-wide (11-meter) patterns. These giants grew up to 65 feet (20 meters) tall with five-foot-diameter (1.5-meter) trunks.



<h2 class="wp-block-heading" id="h-climate-changing-impact">Climate-changing impact</h2>



These trees fundamentally changed Earth's environment. Kevin Boyce, a Stanford University geoscientist, explains how their deep roots triggered "weathering," chemical reactions that pulled carbon dioxide from the atmosphere.



This process dropped atmospheric CO2 levels from 10-15 times higher than today to roughly modern concentrations. These ancient trees helped create atmospheric conditions that made complex life possible.



<h2 class="wp-block-heading" id="h-ancient-forest-ecosystem">Ancient forest ecosystem</h2>



The forest was remarkably diverse. Scientists identified Eospermatopteris, palm tree-like plants with short roots that reached 30 feet (9 meters) tall but lacked woody structure. The forest also housed cladoxylopsids and a mysterious third species still being studied.



All reproduced through spores rather than seeds – millions of years before seeds evolved. This tropical environment had no grass, flowers, or flying insects, just towering trees creating Earth's first complex forest canopy.



<h2 class="wp-block-heading" id="h-scientific-significance">Scientific significance</h2>



Before this finding, the Gilboa forest, located 25 miles (40 kilometers) away, held the "oldest forest" title. Cairo's trees are 2-3 million years older, showing that complex forest ecosystems developed much faster than scientists believed possible.



Patricia Gensel, a <a href="https://www.unc.edu/" target="_blank" rel="noreferrer noopener">University of North Carolina</a> paleobotanist, notes: "The size of those root systems is really changing the picture. Even 20 years ago, researchers assumed trees with such complex root systems didn't evolve so early."



The Cairo site presents three unique root systems, suggesting Devonian period forests were diverse ecosystems with different trees occupying different environmental niches, much like today's forests.



<h2 class="wp-block-heading" id="h-modern-preservation-efforts">Modern preservation efforts</h2>



In 2022, New York State Senator Michelle Hinchey secured a $170,000 grant for the town of Cairo to construct specialized fencing around the fossil forest site. The town plans to conduct a feasibility study exploring the possibility of creating an educational center and working lab on-site.



Joe Hasenkopf, chair of the Cairo Planning Board, hopes to partner with educational institutions to create a research facility serving scientists, students, and the public.



<h2 class="wp-block-heading" id="h-lessons-for-today-s-climate">Lessons for today's climate</h2>



Why does a 385-million-year-old forest matter today? It shows how dramatically forests can change Earth's climate. These ancient woodlands created the atmospheric conditions supporting complex life.



Understanding how prehistoric forests transformed the planet helps us appreciate modern forests' critical role in addressing climate change. Forests remain Earth's most effective carbon capture systems.



These prehistoric trees changed Earth's atmosphere by pulling massive amounts of carbon dioxide from the air. As we face modern climate challenges, this ancient forest reminds us of trees' incredible power to transform our planet's environment.



The next time you walk through a forest, remember you're experiencing an ecosystem whose blueprint was established 385 million years ago in upstate New York. These ancient pioneers didn't just survive – they thrived and changed the world forever.



The full study was published in the journal Current Biology.



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Earth's oldest forest found in the United States

https://www.youtube.com/watch?v=Ow3JH03PqEQ New York is the site of the world's oldest...

<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
https://www.youtube.com/watch?v=prrq8Ql81zk
</div><figcaption class="wp-element-caption">Acid rain and a crisis solved.</figcaption></figure>



<h2 class="wp-block-heading" id="h-why-don-t-we-ever-hear-about-acid-rain-anymore-the-environmental-crisis-that-was-solved">Why don't we ever hear about "acid rain" anymore? The environmental crisis that was solved</h2>



Remember the 1980s when acid rain dominated headlines? Dire warnings about rain eating buildings, killing fish, and destroying forests filled every news cycle. Then, almost like magic, acid rain vanished from public discourse. What happened? Did we actually solve one of the late 20th century's most pressing environmental challenges?



The answer might surprise you. Unlike many environmental issues that drag on indefinitely, acid rain represents one of modern history's most successful ecological recovery stories. It's a tale of science, politics, and technology working together to tackle what seemed impossible.



<h2 class="wp-block-heading">What was acid rain?</h2>



Acid rain isn't regular rain having a bad day – it's precipitation that became significantly more acidic due to air pollution. When power plants, factories, and vehicles burn fossil fuels, they release sulfur dioxide (SO2) and nitrogen oxides (NOx) into the atmosphere.



<h2 class="wp-block-heading">The science behind it</h2>



Think of acid rain as nature's chemistry experiment gone wrong. These compounds react with water, oxygen, and other chemicals to form sulfuric and nitric acids. When mixed with water vapor in clouds, they create precipitation with dangerously low pH levels.



While clean rain has a pH of about 5.6, acid rain could drop as low as 4.2 to 4.4 – roughly as acidic as tomato juice or coffee. According to US Geological Survey documentation, Scottish chemist Angus Smith first coined "acid rain" in 1872, but it didn't become a household phrase until the 1960s and 1970s when Swedish scientist Svante Odén documented its devastating effects on Scandinavian lakes and European forests.



<h2 class="wp-block-heading">The crisis at its peak</h2>



During the height of public concern, environmental damage was both widespread and visible. This wasn't some abstract future threat – people could see destruction happening in real-time.



<h2 class="wp-block-heading">Environmental devastation</h2>



The most dramatic impacts were impossible to ignore. Research documented by the Adirondack Lakes Survey Corporation and the New York State Department of Environmental Conservation shows that in the Adirondack Mountains, more than 200 lakes became so acidic they couldn't support fish life. The Adirondack Council reports that 409 lakes once supported brook trout, but many lost their fish populations due to acid rain.



By 1976, when scientists cataloged all acidified lakes in the Adirondack Park, researchers found that half of the lakes over 2,000 feet above sea level had no fish, according to studies published in environmental journals. The acidification process worked like a slow-motion disaster. As acid rain fell into watersheds, it gradually lowered pH levels. Fish couldn't survive in acidic water, and their food sources died off too.



Trees at high elevations showed stress directly linked to acid rain. It weakened them by leaching nutrients and making them susceptible to disease. Historical records show Germany's Black Forest saw nearly half its trees damaged by the mid-1980s.



<h2 class="wp-block-heading">Economic impact</h2>



Acid rain wasn't just environmental – it was expensive. Acidic precipitation corroded infrastructure, buildings, and monuments. Historic stone structures deteriorated at accelerated rates. Tourism suffered as lakes became fishless and forests declined. EPA economic analyses from the period documented repair costs mounting into billions annually.



<h2 class="wp-block-heading">The solution: government action and technology</h2>



Transformation from crisis to success required unprecedented cooperation between governments, industries, and environmental groups.



<h2 class="wp-block-heading">The Clean Air Act of 1990</h2>



The turning point came with the Clean Air Act Amendments of 1990, signed by President George H.W. Bush. This represented a fundamentally new approach to environmental regulation, as documented in EPA historical records.



<h2 class="wp-block-heading">Cap-and-trade success</h2>



Instead of mandating specific technologies, the 1990 amendments introduced something revolutionary: a cap-and-trade system for sulfur dioxide emissions. EPA program documentation shows this market-based approach set overall limits but allowed companies to trade emission allowances.



The genius was harnessing market forces to find cost-effective pollution reduction. Companies reducing emissions cheaply could sell excess allowances to those facing higher costs. Research published in environmental economics journals and EPA progress reports shows this resulted in dramatic SO2 reduction at a fraction of projected costs.



<h2 class="wp-block-heading">Technology advances</h2>



Policy provided the framework, but technology made reductions possible. Studies in atmospheric science journals document the widespread adoption of flue gas desulfurization systems ("scrubbers") that removed sulfur dioxide before it reached the atmosphere. By the 2000s, new installations could remove over 95% of SO2 emissions, according to EPA technical reports.



The push coincided with cleaner energy development. Natural gas produces fewer sulfur compounds than coal. Wind and solar, emerging in the 1990s, captured growing market share, reducing reliance on high-sulfur coal.



<h2 class="wp-block-heading" id="h-why-we-don-t-hear-about-it-today">Why we don't hear about it today</h2>



Why did acid rain disappear from headlines? Simple: the problem was largely solved.



<h2 class="wp-block-heading">Success doesn't make news</h2>



There's an old journalism saying: "If it bleeds, it leads." Environmental success stories don't generate urgency like crisis reporting. Media attention shifted to other challenges: climate change, plastic pollution, and biodiversity loss. There's only so much environmental anxiety the public can absorb, and newer concerns replaced acid rain.



<h2 class="wp-block-heading">Mission accomplished</h2>



The primary reason is beautifully simple: interventions worked. EPA monitoring data shows sulfur dioxide emissions dropped over 90% since 1990. Academic research published in environmental science journals confirms pH levels in formerly affected areas returned closer to normal. This represents one of history's most dramatic environmental recoveries. Studies by the Adirondack Lakes Survey Corporation show fishless lakes now support healthy populations. Forests recovered, and building damage slowed dramatically.



<h2 class="wp-block-heading" id="h-is-it-really-gone">Is it really gone?</h2>



The crisis is largely resolved, but monitoring data shows the problem isn't completely eliminated – it's managed to acceptable levels. Some areas still experience occasional events during high pollution periods. International environmental research indicates that rapidly industrializing Asian countries face similar problems to what we experienced decades ago, though they're implementing successful strategies.



EPA research shows nitrogen oxide emissions proved more challenging than sulfur dioxide, coming from vehicles and mobile sources. Climate science studies suggest changing weather patterns add complexity to how acid rain forms and falls.



<h2 class="wp-block-heading">What this teaches us</h2>



The acid rain experience proves that seemingly intractable environmental problems can be solved with scientific understanding, political will, and technological innovation. Environmental monitoring data shows recovery speed was remarkable – within a decade, measurable improvements appeared in air quality and ecosystem health.



Success came from bipartisan support across party lines. Policy analysis studies show the market-based approach appealed to those preferring economic incentives while achieving environmental goals. This support created lasting policy surviving political changes.



<h2 class="wp-block-heading">Conclusion</h2>



Acid rain's disappearance from public consciousness represents environmental science's greatest success stories. Through effective regulation, technological innovation, and international cooperation, we transformed an overwhelming crisis into a manageable challenge.



Today's silence isn't because we forgot – it's because we solved it. The 1990 Clean Air Act, combined with technology and energy market changes, reduced acid rain emissions over 90%, according to comprehensive EPA data analysis.



This success offers hope for current challenges. It proves complex problems can be solved when science, policy, and technology work together. As we face climate change and plastic pollution, acid rain reminds us that dramatic positive change is possible.



Next time someone asks whether environmental regulations work, remember acid rain. It's proof that sometimes, we get it right.



<hr class="wp-block-separator has-alpha-channel-opacity"/>



Sources: This article draws from EPA official documentation and progress reports, peer-reviewed research published in environmental and atmospheric science journals, historical data from the Adirondack Lakes Survey Corporation, New York State Department of Environmental Conservation records, US Geological Survey publications, policy analysis studies, and environmental monitoring data collected over three decades.



<h2 class="wp-block-heading">Frequently Asked Questions</h2>



1. Is acid rain completely gone? No, but EPA monitoring shows it's reduced to manageable levels. US sulfur dioxide emissions dropped over 90% since 1990, making acid rain much less severe than the 1980s crisis.



2. How long did solving take? Environmental monitoring data shows significant improvements began within 5-10 years of 1990s emission controls. Full ecosystem recovery took longer – some areas need 20-30 years for complete recovery.



3. What made the solution successful? Clear scientific understanding, visible damage motivating action, bipartisan support, available technology, and innovative market-based policies like cap-and-trade.



4. Do other countries have acid rain problems? Yes, particularly rapidly industrializing Asian countries. However, international environmental research shows many implement similar successful control strategies.



5. Could acid rain return? Potentially, if regulations weaken or we return to high-sulfur coal without controls, though effects would take years to become severe according to environmental projections.



6. Can you recommend any teaching tools on the subject of "acid rain"? The United States Environmental Protection Agency produced a wonderful teacher's guide for ages 14 and under that you can find on the EPA website here: <a href="https://www.epa.gov/sites/default/files/2017-03/documents/teachersguide.pdf" target="_blank" rel="noreferrer noopener">https://www.epa.gov/sites/default/files/2017-03/documents/teachersguide.pdf</a>



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The environmental problem we actually solved

https://www.youtube.com/watch?v=prrq8Ql81zk Acid rain and a crisis solved. Why don't we...

Fresh,Radish,Harvest,On,Soil,In,Garden.

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https://youtu.be/Fi2OeEwuzRM?si=vTyd2m9FMmtyWkex
</div></figure>







Mid-July is an opportune time to kick-start a thriving fall garden, and this guide lays out the best vegetables and herbs to plant now for a fruitful autumn harvest. 



Fast-growing leafy greens such as spinach, lettuce, kale, and arugula perform especially well in the waning summer heat, with harvests beginning as soon as 30 days. 



These cool-season crops relish the transition into fall, offering repeated yields with cut-and-come-again methods.



Root vegetables like radishes, carrots, and beets also excel during this period. Radishes deliver satisfaction in under a month, while carrots and beets mature in about two months. Employing succession planting ensures a continuous stream of produce deep into the cooler months. 



For a boost of fresh flavor, herbs like cilantro, basil, dill, and chervil are excellent picks. These heat-loving varieties flourish in July’s warmth and are harvest-ready in about 30 days, especially when sown continuously.



Gardeners in zones 6 through 9 can benefit from planting bush beans and snap peas, which don’t require trellising and are ideal for compact plots. 



Maturing in 50–60 days, they’re a smart choice for quick, protein-rich harvests. For those in hotter regions, heat-tolerant crops such as okra and southern peas provide reliable yields and thrive in scorching conditions.



This guide emphasizes more than crop selection—it highlights the importance of timing, soil preparation, and ongoing sowing techniques. 



With thoughtful planning and attention to regional climate needs, even late-summer gardeners can enjoy fresh salads, hearty stews, and the satisfaction of a robust, homegrown harvest well into fall.



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What to plant in your garden in mid-July

https://youtu.be/Fi2OeEwuzRM?si=vTyd2m9FMmtyWkex Mid-July is an opportune time to kick-start a thriving...

Green,Ecoduct,Over,An,Empty,Highway,During,Sunset.

<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
https://youtu.be/XYgiPzmNBTU?si=eFYY7gPHU1JznLvU
</div></figure>



A new long-term study in Monkton, Vermont, reveals that wildlife tunnels significantly reduce amphibian road mortality during seasonal migrations. 



Frogs and salamanders often cross roads to reach breeding ponds each spring, but many are killed by vehicles. 



Researchers from the <a href="https://www.uvm.edu/" target="_blank" rel="noreferrer noopener">University of Vermont</a>, in collaboration with local citizens and the Vermont Agency of Natural Resources, installed two underpass tunnels in 2015. 



Over a 12-year monitoring period, they observed an 80.2% reduction in amphibian deaths, and up to 94% for non-climbing species like salamanders. 



The study used a before-after-control-impact design and documented more than 5,200 amphibians, highlighting the tunnels’ effectiveness even in nearby buffer zones.



Funded at $342,397 - far cheaper than wildlife crossings for large mammals - the project showcased the power of community-led conservation.



Local groups initiated the effort after observing mass amphibian deaths. Wildlife cameras later captured over 2,200 amphibians using a tunnel in just one spring, along with other species like raccoons and bobcats, indicating wider ecosystem benefits.



This marks the first peer-reviewed, long-term data set in the northeastern U.S. confirming amphibian-specific underpasses work. 



The study urges transportation departments to incorporate these designs into road planning and highlights how community action, thoughtful infrastructure, and persistence can make a real difference for biodiversity.



The full study was published in the <a href="https://linkinghub.elsevier.com/retrieve/pii/S1617138125000780" target="_blank" rel="noreferrer noopener">Journal for Nature Conservation</a>.



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Wildlife tunnels save millions of amphibians

https://youtu.be/XYgiPzmNBTU?si=eFYY7gPHU1JznLvU A new long-term study in Monkton, Vermont, reveals that...

Scientists are transforming chocolate into a functional food by infusing it with probiotics and prebiotics, aiming to create a treat that satisfies cravings while supporting gut health. 



The challenge lies in maintaining chocolate's beloved texture and flavor while adding health benefits.



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Probiotics - beneficial microbes that balance gut bacteria and aid digestion - are typically fragile and can be destroyed by stomach acid or processing. 



Prebiotics act as food for these microbes, helping them thrive. Together, they form "synbiotics," a powerful health combination.



Researchers Smriti Gaur and Shubhi Singh from India's Jaypee Institute of Information Technology took an innovative approach, using natural prebiotics like corn and honey instead of complex processing methods. 



They created five chocolate varieties: a control and four synbiotic versions containing different combinations of prebiotics, probiotics (Lactobacillus strains), and flavor enhancers (cinnamon or orange).



Laboratory simulations of human digestion showed the probiotics remained viable for over five hours, suggesting they could survive long enough to benefit gut health.



Taste tests were positive, with researchers particularly enjoying the orange-flavored variety, describing it as having "vibrant citrus notes" complementing the "rich cocoa" with a "luxurious" texture.



This research represents just the beginning. With further refinement of strains, textures, and flavors, chocolate could evolve beyond mere indulgence to become a functional food that nourishes while it delights.



The study is published in the journal <a href="https://pubs.acs.org/doi/10.1021/acsfoodscitech.4c00741" target="_blank" rel="noreferrer noopener">ACS Food Science &amp; Technology</a>.

Is chocolate the next nutritional powerhouse?

Scientists are transforming chocolate into a functional food by infusing...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Nushagak Bay, a large estuary in southwest Alaska. Nushagak runs mainly north to south and exits in Bristol Bay, a large body of water in the Bering Sea.



"The bay is primarily fed by the Nushagak River, which begins in the Alaska Range and flows southwest approximately 450 km. The bay is also fed by several additional rivers including the Wood, Igushik, Snake and Weary rivers," says ESA.



"The dark colors of the Nushagak River are most likely due to tannins or lignins (chemical substances found in plants). Tannins and lignins from roots, leaves, seeds, bark and soil can leach into the water and give it a brown or even black colour. The sediments then flow southwards where it is mixed with the bluer waters of the bay."



Video/ Image Credit: ESA



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Nushagak Bay in southwest Alaska

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> (ACS) reveals that proteins on flu viruses are actually flexible, tilting and waving in a “breath-like” motion. According to the experts, these proteins could be used to better defend against the flu.



"The main antigenic targets of influenza virus are two surface glycoproteins, hemagglutinin (HA) and neuraminidase (NA). Whereas the structural and dynamical properties of both glycoproteins have been studied previously, the understanding of their plasticity in the whole-virion context is fragmented," wrote the researchers.



To investigate, the team conducted detailed simulations of the influenza A H1N1 virion, or the swine flu. The experts concluded that the visualizations show many new vulnerable states of flu viruses, which could improve future vaccines and antiviral drugs.



Video/ Image Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Flu viruses are more flexible than expected

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Lake Trasimeno, which is located west of Perugia in central Italy. It is the fourth largest lake in the country. While Trasimeno’s water level varies, it has a maximum depth of approximately six meters.&nbsp;



"In this Copernicus Sentinel-2 image, captured on 6 August 2022, the lake’s emerald green colour is likely due to the presence of phytoplankton. Streaks in the water, particularly visible in the west, indicate the presence of soil and sediments which have been stirred up by winds. Dark colored waters in the southern part of the lake indicate a presence of submerged and floating macrophytes (aquatic plants) as well as algae," says ESA.



"Surrounded by hills on three sides, Trasimeno is subject to heavy storms created by winds, especially from the north and west. There are three islets in the lake: Maggiore, Minore and Polvese (the largest). The lake’s shores are sparsely inhabited with only two popular villages: Castiglione del Lago and Passignano sul Trasimeno."



"Italy is experiencing its worst drought in 70 years which has affected drinking water supplies, hydroelectric power and agricultural production. High temperatures, hot winds and lack of rainfall are the main causes of drought in the Umbrian region which saw Lake Trasimeno’s drop 1.3 m, reaching the limit of the hydrometric zero in July 2022."



Video/Image Credit: ESA&nbsp;



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Lake Trasimeno in Central Italy

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> describes a new self-powered nanosensor that can instantly detect mercury contamination with the tap of a finger.&nbsp;



The oxidized form of mercury can be harmful when it is ingested through contaminated water or food. This makes it necessary for experts to develop sensors that can quickly and accurately detect the presence of mercury.&nbsp;



Zong-Hong Lin and colleagues have now created a triboelectric nanosensor (TENS) that can detect mercury by simply by touching a sample. According to the researchers, their TENS could serve as the basis for similar devices to safely and remotely monitor other pollutants.



Video Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Detecting mercury contamination with the tap of a finger

[sendtonews key="LvS8v8bp9z-2564889-12187" type="single"] Today's Video of the Day from the...

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Today’s Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> explores the ability of salt to transform the way that foods and beverages taste. Salt is known to cover up undesirable flavors, such as bitterness in coffee or beer, but how exactly does sodium chloride change the taste of other compounds?



One previous study showed that, not only does salt suppress bitterness, but also enhances sweetness and sourness. Another study revealed that bitterness reduction by salt seems to be happening at the tongue receptor level as well as in the brain.&nbsp;



While it is known that salt taste is mediated by the presence of sodium channels in the form of taste buds, experts believe that there is also an unknown receptor responsible for how we taste salt that has not yet been identified.&nbsp;



Video Credit: ACS Reactions



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

How does salt makes things taste better?

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Santiago, the capital city of Chile. The city is located in the center of the Santiago Metropolitan Region, which has a population of about eight million people.&nbsp;



'The weather of Santiago resembles the Mediterranean climate with dry and warm summers with temperatures reaching up to 35°C (from October to March) and cool and humid winters that can drop to 0°C (from April to September)."



"The city lies in the centre of the country’s central valley around 80 km from the Pacific Ocean to the west and borders Argentina to the east. A tiny part of Argentina is visible in the top-right corner of the image where the mountain crest of the Andes Mountains acts as a divider between the two countries," says ESA.



Video/ Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Santiago, Chile in South America

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Spiral,Galaxy,,Illustration,Of,Milky,Way

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Astronomers at <a href="https://www.jhu.edu/">Johns Hopkins University</a> have created an interactive map of the universe, including the actual position and real colors of 200,000 galaxies. The map allows the public to access data that was previously only available to scientists.



The map was developed using data collected by the Sloan Digital Sky Survey. For over two decades, a telescope in New Mexico was aimed at slightly different locations to capture the night sky.&nbsp;



"Growing up I was very inspired by astronomy pictures, stars, nebulae and galaxies, and now it's our time to create a new type of picture to inspire people," said map creator Brice Ménard, a professor at Johns Hopkins. "Astrophysicists around the world have been analyzing this data for years, leading to thousands of scientific papers and discoveries. But nobody took the time to create a map that is beautiful, scientifically accurate, and accessible to people who are not scientists. Our goal here is to show everybody what the universe really looks like."



"In this map, we are just a speck at the very bottom, just one pixel. And when I say we, I mean our galaxy, the Milky Way which has billions of stars and planets. We are used to seeing astronomical pictures showing one galaxy here, one galaxy there or perhaps a group of galaxies. But what this map shows is a very, very different scale."



"From this speck at the bottom, we are able to map out galaxies across the entire universe, and that says something about the power of science."



The <a href="https://mapoftheuniverse.net/">interactive map</a> is available online, where it can be downloaded for free.



Video Credit: Johns Hopkins&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Interactive map of the universe includes 200,000 galaxies

[sendtonews key="e4ZG0Jawp3-2374785-12187" type="single"] Astronomers at Johns Hopkins University have created...

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Lesotho: Africa's "Kingdom in the Sky" Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features northwest Lesotho in South Africa.



According to ESA, Lesotho is the only nation in the world that lies completely above 1,000 m in elevation. The country is famous for its tall mountains and narrow valleys, and is known as Africa's "Kingdom in the Sky."



Out of a population of around two million people, about 80 percent live in rural areas. More than 75 percent of these people are engaged in <a href="https://www.earth.com/news/climate-change-will-have-a-global-impact-on-agriculture/">agriculture</a>, including rainfed cereal production and animal grazing.&nbsp;



ESA reports that the country’s agricultural system faces a growing number of issues, with climate-related vulnerabilities such as drought, floods and extreme temperatures occurring more frequently. 



Diamonds are amongst the minerals found in the mountains. Indeed, Lesotho can truly be called the Kingdom in the Sky. Beautiful, culturally rich, safe, affordable, and easily accessible from Durban and Johannesburg, mountainous Lesotho is a vastly underrated travel destination. the Kingdom of Lesotho (Sotho: 'Muso oa Lesotho) is an enclaved country in southern Africa. It is just over 30,000 km2 (11,583 sq mi) in size and has a population of around 2 million.



Video Credit: ESA&nbsp;&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer 



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Lesotho: Africa's "Kingdom in the Sky"

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Dublin, the capital and largest city of Ireland. Beyond its pub culture, Dublin is known as a modern culinary destination and a UNESCO City of Literature.



"Dublin is located near the midpoint of Ireland’s east coast in the province of Leinster. The city, which covers an area of around 115 square kilometers, is bordered by the Dublin Mountains, a low mountain range to the south, and is surrounded by flat farmland to the north and west," says ESA.



"The city straddles the River Liffey, which rises in the Wicklow Mountains and flows around 80 kilometers eastwards through the city of Dublin, in which it is canalised and bordered with quays. It then empties into Dublin Bay, an arm of the Irish Sea."



Dublin has an abundance of green spaces, including one of the largest enclosed public parks in any European capital city. Phoenix Park, which was originally formed as a royal hunting park in the 1660s, includes 707 hectares of green space.



Video Credit: ESA&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The city of Dublin on Ireland's east coast

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the province of Zaragoza in northeast Spain. The image was captured by the Copernicus Sentinel-2 mission.



"Together with the provinces of Huesca and Teruel, Zaragoza formed the old kingdom of Aragon. Its capital, also called Zaragoza (not visible in this image) is home to around half of Aragon’s population," says ESA.



"The Ebro River can be seen winding its way through the province from west to east in this image. Between its source in the Cantabrian Mountains in the northwest and its delta on the Mediterranean coast, the Ebro River is fed by more than 200 tributaries as it flows 910 km across much of northern Spain."



Since rainfall is very scarce in this region, irrigation in the Ebro basin is critically important. In the valleys surrounding the Ebro River, many fields are used for growing crops such as corn, wheat, and barley.



Video/ Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The province of Zaragoza in northeast Spain

[sendtonews key="oL4FnPTGCV-2384527-12187" type="single"] Today's Video of the Day from the...

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Today’s Video of the Day from <a href="https://earthobservatory.nasa.gov/">NASA Earth Observatory</a> reveals the evolution of the Columbia Glacier in southeastern Alaska. Columbia is among the fastest shrinking glaciers in the world, and the video documents its rapid retreat over the years.&nbsp;



Columbia Glacier is a large, multi-branched calving glacier that flows out of the Chugach Mountains to the Prince William Sound.&nbsp;



According to USGS, Columbia had a long history of stability prior to 1980, with a length 41 miles, and small, short-lived advances or retreats.



In the years since 1980, however, satellite images have captured Columbia’s alarming retreat. By using false-color images, scientists can distinguish between snow and ice, open water, vegetation, and rocky debris on the glacier’s surface.



The series of false-color images featured in today's video were acquired over the span of 35 years. You can see that by 2021, the glacier’s main branch had retreated about 15 miles from its initial position.



The Columbia Glacier has also lost more than 50 percent of its volume, mostly due to calving. <a href="https://www.earth.com/video/nasa-reveals-3d-visual-of-an-atmospheric-river/">NASA</a> reports that while climate change likely started the retreat, mechanical processes kept the disintegration going.



The NASA images are provided by Jesse Allen, Robert Simmon, Joshua Stevens, and Lauren Dauphin using data from Landsat satellites, from the U.S. Geological Survey, and data from MODIS on NASA’s Terra satellite. The structure of Columbia’s moraine played a large role in the stability of the glacier before 1980. 



Like other tidewater glaciers, the Columbia built up a moraine over time, and the mixture of ice and rock functioned like a dam keeping out the sea. It was supported on one end by the shoreline and by the underwater terminal moraine at the other.



Video Credit: NASA Earth Observatory/&nbsp; NASA’s Scientific Visualization Studio



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



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The rapid retreat of the Columbia Glacier

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the Pyrenees Mountains, which form a natural boundary between France and Spain in southwest Europe.



The mountain range is 430 kilometers in length. It stretches from the Mediterranean Sea on the east to the Atlantic Ocean on the west.



At an elevation of 3404 meters, Pico de Aneto is the highest mountain peak in the Pyrenees, and the third-highest peak in Spain. Pico de Aneto is located in the Posets-Maladeta Natural Park, which spans more than 82,000 acres.&nbsp;



"Geological studies have revealed that the Pyrenees Mountains have been around for longer than the Alps, with their sediments first deposited in coastal basins during the Paleozoic and Mesozoic eras," reports ESA.



"The entire mountain range formed due to the upwelling of large sedimentary rocks by the collision of the Iberian and the Eurasian plate around 100 to 150 million years ago, followed by intense erosion from ice and water."



The western Pyrenees receive more precipitation due to moisture blowing in from the Atlantic Ocean. The mountain range contains many lakes, several small glaciers, and some of the highest waterfalls in Europe.



Video &amp; Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The Pyrenees Mountains in southwest Europe

[sendtonews key="6HyfrAJTBI-1831843-12187" type="single"] Today’s Video of the Day from the...

Earth,Like,Exoplanet,3d,Render

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Today's Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes two exoplanets that are orbiting a star 218 light-years away. A team of researchers led by the University of Montreal has found evidence that these planets are "water worlds."



The experts used data from NASA’s Hubble and Spitzer Space Telescopes. They discovered that exoplanets Kepler-138 c and Kepler-138 could be composed largely of water.



"We previously thought that planets that were a bit larger than Earth were big balls of metal and rock, like scaled-up versions of Earth, and that's why we called them super-Earths," explained study co-author Björn Benneke.&nbsp;



"However, we have now shown that these two planets, Kepler-138 c and d, are quite different in nature and that a big fraction of their entire volume is likely composed of water. It is the best evidence yet for water worlds, a type of planet that was theorized by astronomers to exist for a long time."



Video Credit: NASA Goddard



Image Credit: NASA, ESA, and Leah Hustak (STScI)



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Two distant planets may be "water worlds"

[sendtonews key="QIoVYJqRBi-2434608-12187" type="single"] Today's Video of the Day from NASA...

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Satellites reveal how Earth's systems are interconnected Today’s Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes Earth’s interconnected systems, and how this network is affected by rising temperatures.&nbsp;



During 2020, average global temperatures matched the hottest year on record. The hurricane season was also record-breaking, with many of the storms intensifying at extraordinary speeds. Hot water in the ocean is fuel for hurricanes. The satellite data shows that it's all one interconnected system showing how Satellites reveal how Earth's systems are interconnected.



According to NASA, dust swept up from Northern Africa plays a major role in the formation of hurricanes, and is also a key source of fertilization in the Amazon rainforest. As a result of<a href="https://www.earth.com/news/seagrass-wasting-disease-is-fueled-by-climate-change/"> climate</a> change, dust plumes are expected to decline, which will have an effect on vegetation far away.&nbsp;



Images from Earth-observing satellites show how the world’s plant life is affected by natural disasters, fires, and deforestation. Satellites also reveal how widespread changes in vegetation impact waterways,&nbsp; the climate, air quality. Satellites communicate by using radio waves to send signals to the antennas on the Earth. "Earth From Space" is a groundbreaking two-hour special that reveals a spectacular new space-based vision of our planet. 



Video Credit: NASA Goddard&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Satellites reveal how Earth's systems are interconnected

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