What if a simple blood test could reveal how fast your body is really aging? Imagine learning about health risks before symptoms ever show up. Scientists in Spain are working on just that. 



A new study introduces a “metabolic clock” that could change how we track aging and disease.



The research comes from <a href="https://www.cicbiogune.es" target="_blank" rel="noreferrer noopener">CIC bioGUNE</a>, a member of BRTA, led by Professor José Mato and Dr. Óscar Millet. The tool predicts biological age and uncovers metabolic patterns linked to specific diseases. Unlike chronological age, biological age better reflects a person’s overall health.



<h2 class="wp-block-heading" id="h-mapping-age-through-blood">Mapping age through blood</h2>



The team relied on NMR metabolomics, a technology that measures small molecules in the blood. Using machine learning, they trained a model to predict biological age.



The project drew on data from the AKRIBEA cohort, a large health study in the Basque Country. With contributions from the Mondragón Corporation, the final dataset included about 20,000 individuals across a wide age range.



“Our goal was to obtain an independent measure of age, beyond the information on a passport,” said Dr. Millet. “The importance of this study lies in the fact that discrepancies between chronological age and metabolic age within the metabolic space may reveal early <a href="https://www.earth.com/news/anthropocene-when-did-humans-begin-changing-the-earth/">markers</a> of disease.”



<h2 class="wp-block-heading" id="h-disease-leaves-hidden-traces">Disease leaves hidden traces</h2>



The team applied their clock to <a href="https://www.earth.com/news/people-with-this-blood-group-age-more-slowly-according-to-new-research/">blood</a> samples from patients with various diseases. The results were striking. Prostate cancer patients showed an average metabolic age nearly five years older than their actual age. People with fatty liver disease had an even larger gap, averaging more than 14 years.



Different subtypes of fatty liver disease also revealed distinct aging patterns that went beyond what doctors typically expect to see.



These unique differences are difficult to capture with standard clinical tests, which often miss the finer details hidden in a patient’s blood chemistry.



The new approach shows how subtle metabolic signatures can highlight risks invisible to routine health checks, giving doctors the chance to spot problems much earlier. This could help tailor treatments to each person and provide a clearer picture of long-term health.



<h2 class="wp-block-heading" id="h-clocks-beyond-the-calendar">Clocks beyond the calendar</h2>



The idea of <a href="https://www.earth.com/news/scientists-identify-a-turning-point-when-your-body-starts-aging-faster-proteins-key/">biological clocks</a> is not new. Scientists have built clocks from DNA methylation, gene activity, protein levels, and even microbiome shifts. 



Epigenetic clocks are among the most precise for matching chronological age, while transcriptomic and proteomic clocks highlight cellular changes tied to aging. 



Metabolomic clocks, like this new one, bring a unique advantage: they directly reflect the state of metabolic health.



The researchers emphasized that these clocks are not perfect. A single measurement only offers a snapshot and can shift with illness or lifestyle changes. Population differences also affect accuracy, meaning recalibration may be needed across diverse groups.



Still, combining data from multiple sources could create powerful models for predicting healthspan and disease risk.



<h2 class="wp-block-heading" id="h-blood-test-reveals-health-risks">Blood test reveals health risks</h2>



Nuclear magnetic resonance (NMR) spectroscopy is central to this tool. Unlike other methods, NMR allows consistent, non-destructive measurement of many metabolites. 



It captures details about glucose regulation, lipid profiles, and <a href="https://www.earth.com/news/fasting-helps-the-body-fight-inflammation-and-chronic-diseases/">inflammation</a> - processes strongly linked to aging. Markers such as GlycA and albumin, both tied to inflammation, emerged as important predictors in the model.



To make the clock clinically useful, the team built algorithms that also estimate 25 routine health markers. These include cholesterol, kidney function, and inflammation levels, all from the same blood sample. 



By using techniques like SHAP (Shapley Additive Explanations), the researchers could interpret which features most influenced predictions.



<h2 class="wp-block-heading" id="h-broad-view-of-patient-health">Broad view of patient health</h2>



Beyond predicting biological age, the platform estimates over 25 clinical parameters from the same blood sample. 



These include markers for inflammation and kidney function. With one non-invasive test, doctors could gain a comprehensive view of patient health.



“The idea is to capture as much information as possible from existing clinical tests,” said Dr. Millet. “It is remarkable how much of this information is already encoded within a serum NMR spectrum.”



<h2 class="wp-block-heading" id="h-monitoring-health-with-metabolic-clocks">Monitoring health with metabolic clocks </h2>



This study builds on CIC bioGUNE’s long-term work in precision medicine. It also connects with the CIBERehd research network and the Complementary Plans in Biotechnology Applied to Health. 



With more validation, the researchers hope to see the clock adopted across <a href="https://www.earth.com/news/how-space-agencies-can-help-address-healthcare-challenges/">healthcare systems</a>. Their vision is clear: using metabolic data to help people live longer, healthier lives.



The broader perspective suggests that metabolic clocks could become part of integrated health monitoring, alongside other biological clocks. 



The technology’s scalability, accuracy, and non-invasive design make it a strong candidate for clinical use. In time, such models could help doctors move from reactive treatments to proactive care, where early warnings shape healthier aging.



The study is published in the journal <a href="https://www.nature.com/articles/s44324-025-00078-x" target="_blank" rel="noreferrer noopener">npj Metabolic Health and Disease</a>.



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Simple blood test could spot health risks years before symptoms

What if a simple blood test could reveal how fast your body is really aging? Imagine learning about health risks before symptoms ever show up. Scientists in Spain are working on just that. A new study introduces a “metabolic clock” that could change how we track aging and disease. The research comes from CIC bioGUNE, a member of BRTA, led by Professor José Mato and Dr. Óscar Millet. The tool predicts biological age and uncovers metabolic patterns linked to specific diseases. Unlike chronological age, biological age better...

An unprecedented study published today in the <a href="http://www.pnas.org/">Proceedings of the National Academy of Sciences</a> calculates the real danger of particulate air pollution. The research reveals that Chinese policy may inadvertently cause people in northern China to live 3.1 years less because air pollution concentrations are 46 percent higher in this region than they are in the south.

Experts estimate that 4.5 billion people are  exposed to levels of particulate <a href="https://www.earth.com/news/air-pollution-deaths-climate-changes/">pollution</a> that are at least twice what the World Health Organization considers safe. This study is the first to determine the impact that prolonged exposure to particulate matter has on a person's lifespan.

The findings of the study suggest that an extra 10 micrograms per cubic meter of particulate matter pollution (PM10) reduces life expectancy by 0.6 years and causes an increase in cardiorespiratory deaths.

"These results greatly strengthen the case that long-term exposure to particulates air pollution causes substantial reductions in life expectancy,” said co-author Michael Greenstone. “They indicate that particulates are the greatest current environmental risk to human health, with the impact on life expectancy in many parts of the world similar to the effects of every man, woman and child smoking cigarettes for several decades.”

Greenstone is the director of the Energy Policy Institute at the <a href="https://www.uchicago.edu/">University of Chicago</a> (EPIC). He said that history has shown us that “air pollution can be reduced, but it requires robust policy and enforcement."

The study focused on China's Huai River policy, which provided free coal for winter heating to people living north of the river. China did not have the resources to provide free coal to the entire country, which is part of why the policy was developed. 

Residents exposed to more pollution in northern China were generally not able to migrate to less polluted areas due to migration restrictions, which produced a great opportunity for scientists to observe the health effects of particulate pollution in a natural environment.

"The study's unique design provides solutions to several challenges that have been difficult to solve," said co-author Maoyong Fan. "The Huai River policy also provides a research design that can be used to explore a variety of other questions about the long-run consequences of exposure to high levels of pollution."

China has recently increased its efforts to curb air pollution. China is switching its primary source of heating from coal-fired boilers to gas or electric units, and has shut down many coal plants. This has significantly decreased particulate air pollution in some of China's most polluted cities, including Beijing.

"Our findings show that these changes will bring about significant health benefits for the Chinese people in the long run," said co-author Guojun He. "If all of China were brought into compliance with its Class I standards for PM10, more than 3.7 billion life-years will be saved."

--

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

In China, air pollution could take years off of your life

An unprecedented study published today in the Proceedings of the...

A new study from the <a href="http://www.silentspring.org/">Silent Spring Institute</a> found indoor air pollutants in subsidized housing in Boston, Massachusetts, with some chemicals hitting unsafe levels. What is most surprising, though, is that the indoor air pollution was found in green homes, or homes built to comply with enhanced energy efficiency standards. 

The study also sheds light on which chemicals originate from the building itself, and which are brought in by homeowners. 

“This is the first study to look at air pollutants pre- and post-occupancy, allowing us to really hone in on the sources,”  said Robin Dodson, an environmental exposure scientist at Silent Spring Institute.

Dodson also said that indoor pollution from building materials could cause an array of health and respiratory problems, including asthma, reproductive disorders, cancer and lower IQ. 

Many household cleaning products, furniture, plastics, and home essentials contain chemicals that can contribute to indoor pollution, but Dodson found many chemicals came directly from the homes themselves. 

The researchers collected air and dust samples from newly renovated subsidized homes in Boston, both before and after people moved into the units. 

<a href="https://www.earth.com/video/houseplants-reduce-indoor-air-pollution/">Indoor pollution</a> levels are often higher in lower income housing compared to wealthier communities. 

Dodson found flame retardants, phosphate, and tris (1,3-dichloroisopropyl) phosphate (TCDIPP) that most likely came from the building versus the occupants. Incidentally, TCDIPP has been associated with decreased fertility in men. 

The researchers found some chemicals that have been banned or phased out, and formaldehyde was detected in all units. Even more alarming was that formaldehyde levels in the units were higher than <a href="https://www.epa.gov/">Environmental Protection Agency</a> (EPA) recommendations. 

Dodson hopes the research will help shape building standards for low-income housing and other developments.

Combining healthier building initiatives, excluding hazardous chemicals from green building materials, and educating the public on household products that contain harmful ingredients can all drastically help reduce indoor pollution levels. 

--

By <a href="mailto:kayvandette@gmail.com">Kay Vandette</a>,<a href="https://www.earth.com/"> Earth.com</a> Staff Writer

Indoor air pollution found in green homes due to toxic materials

A new study from the Silent Spring Institute found indoor...

If you live in an area that isn’t being slammed by hurricanes and tornadoes, or aren’t a farmer whose crop is drying up due to heat waves and droughts, how much do you really have invested in the consequences of climate change? Well according to a new study published in <a href="http://www.pnas.org/">Proceedings of the National Academy of Sciences</a>, many more of us may have our daily lives affected by recent findings on climate change than previously thought. 

Scientists have found that global warming may significantly reduce coffee growing areas in Latin America, which is the world’s largest coffee-producing region. By 2050, production might decrease in these areas by as much as 88 percent.

This is the first major study to analyze climate change’s projected impacts on coffee, and the bees that affect coffee production, on a national or continental scale. Furthermore, the study estimates much greater losses of <a href="https://www.earth.com/news/coffee-consumption-lower-death/">coffee</a> regions that previous assessments.

“Coffee is one of the most valuable commodities on earth, and needs a suitable climate and pollinating bees to produce well,” says Taylor Ricketts, study co-author and director of the University of Vermont's (UVM) <a href="http://www.uvm.edu/gund">Gund Institute for Environment</a>. “This is the first study to show how both will likely change under global warming – in ways that will hit coffee producers hard.”

The largest declines are projected to be in Nicaragua, Honduras, and Venezuela. “Coffee provides the main income for millions of the rural poor, so yield declines would affect the livelihoods of those already vulnerable people,” says Ricketts.

However, this study isn’t all doom and gloom. The researchers forecast that coffee suitability in Mexico, Guatemala, Colombia, and Costa Rica will actually increase due to climate change. These changes are mainly going to happen in mountainous areas where temperatures are projected to support both coffee growing and an increase in bee populations.

“If there are bees in the coffee plots, they are very efficient and very good at pollinating, so productivity increases and also berry weight,” says lead author Pablo Imbach of the <a href="http://ciat.cgiar.org/">International Center for Tropical Agriculture</a>. “In the areas projected to lose coffee suitability, we wanted to know whether that loss could be offset by bees.”

This shows how important tropical forests are as key habitats for wild bees, as well as other pollinators. Roughly 91 percent of the most suitable areas for coffee in Latin America are currently within a mile of tropical forests. Interestingly, that number is projected to increase to 97 percent by 2050, which means conservation of these habitats will be imperative.

The models created to achieve this study now provide strategies to improve coffee growth and bee pollination for Latin American farmers. These strategies include increasing bee habitats near farms where bee diversity is expected to increase, as well as prioritizing farming practices that are less environmentally harmful and protecting the forests around their farms.

--

By <a href="mailto:certz@earth.com">Connor Ertz</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Climate change could drastically reduce coffee growing capacity

If you live in an area that isn’t being slammed...

A recent study has found that the range of human emotion might be much larger than we previously thought. Before, it was believed that we felt only six emotions – but researchers at <a href="http://www.berkeley.edu/">UC Berkeley</a> report that they have found 27 unique human emotions.

“We wanted to shed light on the full palette of emotions that color our inner world,” says lead author Alan Cowen. 

The study involved asking over 800 participants, broken into three groups, to report or rank the emotions they felt after watching 30 different video clips. Each clip was five to ten seconds and included things such as birth, death, weddings, spiders, risky stunts, sexual acts, nature, and awkward handshakes.

The first group was asked to freely report the emotions they felt, which is what led to the discovery of the 27 emotions. “Their responses reflected a rich and nuanced array of emotional states, ranging from nostalgia to feeling ‘grossed out,’” Cowen says. 

The second group was tasked with ranking each video according to how strongly it made them feel any of the 27 previously reported emotions. The results from this part of the study made it clear to the researchers that the participants were in agreement about the emotions they were all experiencing.

The final group ranked their <a href="https://www.earth.com/news/negative-emotions-overall-happiness/">emotional</a> responses to a dozen videos on a scale of 1 to 9, using paired opposites such as positive vs. negative or excitement vs. calmness. The researchers were actually able to accurately predict how the third group would rank their emotions based off of the previous groups’ responses. This shows that the participants generally shared similar emotional responses to the video clips, and provides strong evidence of the existence of these 27 emotions.

“We found that 27 distinct dimensions, not six, were necessary to account for the way hundreds of people reliably reported feeling in response to each video,” says Dacher Keltner, a <a href="http://www.berkeley.edu/">UC Berkeley</a> psychology professor.

Furthermore, the study found that each emotional state isn’t an island. There are gradients of emotion between them, tying them together in a web that is all interconnected. 

Enhancing our knowledge of what emotions people feel and what causes them to feel these emotions may help us lead to a better understanding of each other, and even ourselves.

--

By <a href="mailto:certz@earth.com">Connor Ertz</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Scientists identify 27 different human emotions

A recent study has found that the range of human...

Research from the <a href="http://www.port.ac.uk/">University of Portsmouth</a> suggests that appearing stressed may help people to avoid conflict. The experts found that monkeys often scratch as a stress behavior, and that this action noticeably reduces aggression from other animals.

The study, published in <a href="http://www.nature.com/srep/">Scientific Reports</a>, raises the question of whether human scratching and similar stress behaviors serve the same purpose.

"Observable stress behaviors could have evolved as a way of reducing aggression in socially complex species of primates,” explained lead author Jamie Whitehouse. “Showing others you are stressed could benefit both the scratcher and those watching, because both parties can then avoid conflict."

On the 35-acre island of Cayo Santiago, Puerto Rico, the research team observed 45 rhesus macaques from a group of 200. The team monitored the animals’ social interactions for eight months.

The experts discovered that scratching often occurred in times of heightened <a href="https://www.earth.com/news/sleep-depression-stress-anxiety/">stress</a> for the monkeys, like when they were in close proximity to strangers or high-ranking individuals. The researchers also noted that the likelihood of a monkey being attacked was significantly lowered by scratching.

For example, the 75 percent chance that a higher ranking monkey would show aggression to a lower ranking monkey dropped to 50 percent if the lower monkey began scratching. The behavior of scratching also lowered the chances of aggression between monkeys that did not have a strong social bond.

"As scratching can be a sign of social stress, potential attackers might be avoiding attacking obviously stressed individuals because such individuals could behave unpredictably or be weakened by their stress, meaning an attack could be either risky or unnecessary,” said Whitehouse.

The researchers believe their work will lead to a better understanding of stress in both humans and animals. The study is the first to suggest that stress behaviors may be responded to by others and also that these behaviors may help to support social cohesion.

"By revealing stress to others, we are helping them predict what we might do, so the situation becomes more transparent,” explained Whitehouse. “Transparency ultimately reduces the need for conflict, which benefits everyone and promotes a more socially cohesive group."
--
By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Appearing stressed out can actually help you avoid conflict

Research from the University of Portsmouth suggests that appearing stressed...

Research has found that feelings of happiness and positivity can have a beneficial impact on physical health. A new study, however, suggests that the health benefits linked to positive emotions may be limited to people of certain cultural backgrounds. 

Psychological scientist Jiah Yoo and his colleagues theorized that the relationship between positive emotions and improved health is specific to Western populations. 

For their study, the researchers developed a cross-cultural comparison. The team used data from two representative studies of adults funded by the <a href="http://www.nia.nih.gov/">National Institute on Aging</a>, Midlife in the United States and Midlife in Japan. 

For the studies, the participants had rated how frequently they experienced 10 different positive emotions during the previous 30 days. The studies also produced measurements of the volunteers’ blood lipids, which provided objective data on heart health.

"Because of the global prevalence of coronary artery disease, blood lipids are considered important indices of biological health in many Western and East Asian countries," explained Yoo.

The data revealed that frequent positive emotions were directly related to healthy lipid profiles in the American study. The data from the Japanese study, on the other hand, did not provide evidence of such a connection.

"Our key finding is that positive emotions predict blood-lipid profiles differently across cultures," said Yoo. "American adults who experience high levels of positive emotions, such as feeling 'cheerful' and 'extremely happy', are more likely to have healthy blood-lipid profiles, even after accounting for other factors such as age, gender, socioeconomic status, and chronic conditions. However, this was not true for Japanese adults."

The team examined how people from different cultural backgrounds conceive of happiness and how much value is placed on experiencing <a href="https://www.earth.com/news/happy-music-stimulates-creativity/">positive emotions</a>.

"In American cultures, experiencing positive emotions is seen as desirable and is even encouraged via socialization. But in East Asian cultures, people commonly view positive emotions as having dark sides - they are fleeting, may attract unnecessary attention from others, and can be a distraction from focusing on important tasks," said Yoo.

Yoo said that the findings of the study “underscore the importance of cultural context for understanding links between emotion and health, something that has been largely ignored in the literature.”

“By demonstrating that the cultural variation in the connection between emotional well-being and physical well-being, our research has wide-ranging relevance among those who seek to promote well-being in the communities and the workplace, including clinicians, executives, and policy makers,” said Yoo.

The research is published in the journal <a href="https://www.psychologicalscience.org/">Psychological Science</a>.

--

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Health benefits of happiness depend on cultural environment

Research has found that feelings of happiness and positivity can...

Using Twitter for scientific research might seem like a golden opportunity. In fact, Dr. Eric Allen Jensen from the <a href="http://www2.warwick.ac.uk/">University of Warwick's</a> Department of Sociology has called Twitter a “big data gold rush,” given the over 300 million monthly active users on the website. 

Jensen’s paper, published in the journal PlOS One, however, warns that any data taken from Twitter and used for scientific research should be done so with a grain of salt.

Jensen cautions against using Tweets for scientific data because there is no guarantee that content on social media is an accurate representation of the people posting it. 

People on <a href="https://www.earth.com/news/social-media-helping-communities-manage-fires/">social media</a> have ample opportunity for living “double lives,” often showing the world a picture perfect version of life that is miles away from reality, or hiding emotions and how they really feel about something. 

Twitter, with its 140 character limit, has created a language all its own. Twitter's users lay claim to a unique use of grammar, conversation, and have distinct identities that shape how content is shared and posted.

 “Twitter users present only one side of themselves on social media, shielding their true feelings for good reasons, such as professional reputation. There is clearly a large gap between what people post on social media and how they really feel,” said Jensen. 

Using Twitter for scientific studies could also damage the credibility of a scientific study, as drawing conclusions from a group of Twitter users doesn’t mean that group represents the population or their demographic in general.  

Celebrities, politicians, big companies, and people who post multiple times a day could also skew data sets collected from Twitter and be over-represented Jensen noted. 

“Enthusiasm for accessing digital data should not outpace sound research methodology,” concluded Jensen. 

--

By <a href="mailto:kayvandette@gmail.com">Kay Vandette</a>, <a href="https://www.earth.com/">Earth.com</a> Staff Writer

Twitter is an unreliable representation of real life emotions

Using Twitter for scientific research might seem like a golden...

When we talk, we often animate our words with gestures: nodding our heads, motioning with our hands, shrugging, or pointing. These gestures are part of the way we interact with people and communicate. But according to new research from the <a href="http://www.mpi.nl/">Max Planck Institute for Psycholinguistics</a> and <a href="http://www.ru.nl/english/">Radboud University</a>, using gestures can streamline communication and allow your message to get across quicker.

According to Spencer Kelly, an associate professor at <a href="http://www.colgate.edu/">Colgate University</a>, there are two groups of gestures. Co-Speech gestures help us communicate and sometimes animate our speech sometimes when we don’t even realize it. Emblematic gestures, on the other hand, are better suited to display emotions and have more of a social and cultural context. 

The new research has found that gestures may actually help out the psycholinguistic process, and by receiving visual cues, we can better process what another person is trying to convey. 

Visual cues and gestures can also alert us to the end of a conversation or sentence so that we know it is our turn to respond. 

Moreover, gestures that end early can get <a href="https://www.earth.com/news/questions-earth-formed/">questions</a> answered more quickly.

A study was conducted by filming seven different groups of three participants talking. The participants were filmed with high definition cameras and were left alone to talk for twenty minutes. 

The sessions were then played back for the researchers, who observed speech patterns, gestures and focused primarily on question-response sequences. 

The researchers found that most questions were accompanied with visual cues or gestures which both alerted the other speakers that it would soon be their turn to answer, and provided context for the question being asked. 

“Questions accompanied by gestures lead to shorter turn transition times—that is, to faster responses—than questions without gestures, and responses come even earlier when gestures end before compared to after the question turn has ended,” said Judith Holler, lead researcher from the Max Planck Institute for Psycholinguistics.

--

By <a href="mailto:kayvandette@gmail.com">Kay Vandette</a>, <a href="https://www.earth.com/">Earth.com</a> Staff Writer

Understanding gestures helps streamline communication

When we talk, we often animate our words with gestures:...

Research has shown that as much as 41 percent of our daily calorie intake comes from snacks, and now experts are saying that this is not just due to a lack of willpower. A recent study has found that people are more likely to indulge in between meals when they see other people snacking.

Researchers from the <a href="http://www.utas.edu.au/">University of Tasmania</a> set out to determine what influences snacking. Before the experiment, 61 participants were asked to report on topics such as how much they think about the advantages of healthy eating and their plans to adopt a healthier diet. 

The volunteers were also asked to rate how often they incorporate all five food groups into their day and to gauge their level of willpower to <a href="https://www.earth.com/news/best-diet-longer-life/">eat healthier</a>. For the following two weeks, the participants used an application to keep track of every time they ate and to report whether it was a main meal or a snack. 

The individuals were prompted to record situational cues that may have influenced their decision to grab a snack, such as fast food was present, snacks were easily accessible, or there were people snacking within sight. The participants were also prompted by the application to record these situational cues at random times throughout the day.

The results of the study showed that the participants were much more influenced by momentary cues such as seeing someone else eating than they were by their own intentions. For example, the subjects of the study reported the presence of other people snacking more often when they had just logged their own snacking than when they were prompted randomly by the application to report on situational cues.

The authors of the study, published in the <a href="http://onlinelibrary.wiley.com/journal/10.1111/(ISSN)2044-8287">British Journal of Health Psychology</a>, hope the findings of the research will ultimately help to curb overeating.

“Working with individuals to increase their self-regulatory skills may enable them to better control their snacking and be less influenced by momentary cues,” said the authors.

--

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Is snacking contagious?

Research has shown that as much as 41 percent of...

Researchers from the <a href="http://www.unimelb.edu.au/">University of Melbourne</a> have determined that binge watching TV takes away from the pleasure of the experience. The investigation revealed that viewers felt “significantly less” enjoyment when watching a television show back-to-back compared to those who watched it weekly.

“Binge watching via video-on-demand services is now considered the new 'normal' way to consume television programs,” said the authors of the study. “In fact, recent surveys suggest upwards of 80 percent of consumers prefer and indulge in binge watching behavior.”

The experts divided 51 students into three groups to watch the BBC series The Game, which none of the participants had previously viewed. One group of students watched the entire season in one sitting, one group watched one hour of the show daily, and the other group <a href="https://www.earth.com/news/binge-watching-tv-sleep/">watched</a> the series for one hour a week.

The researchers monitored the concentration levels of the participants by instructing them to press a keyboard each time a character on the show poured a drink or lit a cigarette. In order to evaluate how much information the students had retained about what they viewed, the team gave them questionnaires to complete right after finishing the show, 24 hours later, and twice a week for 140 days.

The study revealed that binge watchers had the best memory of what happened the day after the show, but were less likely to remember the specifics of the show over time.

Weekly viewers, on the other hand, recalled the least details 24 hours later, but managed to retain the most information over time.
The weekly viewers also enjoyed the show more than any of the other groups, according to their surveys.

“It appears that, despite its position as the preferred viewing schedule amongst modern television consumers, binge watching may affect both sustained memory of viewed content and self-reported show enjoyment levels,” said the researchers.

“Interestingly, the more traditional daily- and weekly-episode viewing schedules improved sustained memory in an incremental manner, but also differentially impacts self-reported show enjoyment levels.”

The findings of the study are published in the journal <a href="http://www.firstmonday.org/">First Monday</a>. 

--

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Why binge watching TV is actually less fun

Researchers from the University of Melbourne have determined that binge...

In the past, studies have failed to answer the question of what makes a person thrive rather than just simply survive. Research published in the journal <a href="http://www.europeanpsychologist.eu/">European Psychologist</a> reveals that thriving may be as simple as feeling good about yourself and what you are capable of. 

Dr. Daniel Brown, a sport and exercise scientist at the <a href="http://www.port.ac.uk/">University of Portsmouth</a>, set out to determine what makes people thrive at every stage of life across all cultures. For his investigation, he pulled together research on thriving that ranged from studies of babies and teenagers to studies on employees, artists, athletes, and the elderly.

"Thriving is a word most people would be glad to hear themselves described as, but which science hasn't really managed to consistently classify and describe until now,” said Dr. Brown. “It appears to come down to an individual experiencing a sense of development, of getting better at something, and succeeding at mastering something.”

The study produced two “shopping lists” of underlying conditions which are needed to thrive. Dr. Brown explained that all aspects of the lists are not required for thriving, but that a combination of components from both lists can be advantageous.

According to List A, a person who thrives is often optimistic, spiritual or religious, motivated, proactive, enjoys learning, flexible, adaptable, socially competent, and has self-esteem. List B points out what a thriving person has available to them, including opportunity, outside support, a manageable level of difficulties, a <a href="https://www.earth.com/news/yoga-meditation-reverse-ill-health/">calm environment</a>, a high degree of autonomy, or a trusted level of competency.

"Since the end of the 20th century, there has been a quest in science to better understand human fulfilment and thriving, there's been a shift towards wanting to understand how humans can function as highly as possible," said Dr. Brown.

"Part of the reason for a lack of consensus is the research so far has been narrowly focused. Some have studied what makes babies thrive, others have examined what makes some employees thrive and others not, and so on. By setting out a clear definition, I hope this helps set a course for future research."

Dr. Brown conducted the research as part of his PhD studies at the <a href="http://www.bath.ac.uk/">University of Bath</a> with co-author Dr. Rachel Arnold, an expert in the psychology of performance excellence. The authors of the study have recommended six areas for future exploration, such as an analysis of what enables thriving.

Dr. Brown said that what basically constitutes thriving “is feeling good about life and yourself and being good at something.”

--

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

The difference between thriving and just surviving

In the past, studies have failed to answer the question...

With the legalization of cannabis in Canada, the United States, and Uruguay, the future of international drug control treaties is now in doubt, as these changes are violate the treaties.

Professor Wayne Hall, who made world headlines after publishing a review of 20 years of cannabis research in 2014, published a paper in the scientific journal <a href="http://www.addictionjournal.org/">Addiction</a> that outline a cautious approach to policy reform. His suggestions revolve around trialing and evaluating the effects of incrementally more liberal drug policies is decriminalization is going to continue to expand.

The majority of member states of the United Nations endorse these international drug control treaties, which prohibit the non-medical use of cannabis, amphetamines, cocaine, and heroin. These treaties are designed to reduce illegal access to prohibited drugs while also facilitating access to these drugs for medical and research purposes.

However, critics have stated that these treaties have failed to effectively handle non-medical use of illegal drugs while also defending policies that conflict with UN human rights treaties through the incarceration of large numbers of drug users.

In his paper, Hall suggests policies that nations could adopt in order to address the harm that certain illegal drugs cause to users and others. This would include completely changing some treaties or allowing for “flexible interpretations” of treaty provisions by members of the UN.

Cannabis is the strongest candidate for national policy experiments on a variety of ways to regulate its sale and use. This is already occurring in the U.S., Uruguay, and Canada. Thorough evaluations of these experiments could be useful for other nations in how they may decide to legalize <a href="https://www.earth.com/news/cannabis-treats-migraines-better/">cannabis</a> in the future.

For drugs such as ecstasy, LSD, and other psychoactive substances, the most imperative regulatory challenge would be ensuring that the manufacture and sale of these substances meet the standards of consumer safety, and that consumers are informed about the risks of using these drugs.

Hall suggests a mitigated form of prohibition for opioids, which would expand treatment for opioid dependence, reduce some of its serious medical complications, and reduce imprisonment of opioid users.

Unfortunately for cocaine and amphetamines, Hall doesn’t have any quick fixes. Policies for stimulants need to be improved to reduce the demand and offer more effective treatments for stimulant users. Prohibition may minimize their use, but it’s not sufficient, and regulation through a modified prescription system is unlikely to curtail harmful use.

When it comes to drugs and drug regulation, much of the world is changing. It makes sense the policies, both nationally and internationally, must adapt to change with it. 

--

By <a href="mailto:certz@earth.com">Connor Ertz</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

As countries legalize cannabis, what is the international law?

With the legalization of cannabis in Canada, the United States,...

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https://www.youtube.com/watch?v=3Y4eLFNYrKE
</div></figure>



On the unforgiving landscape of North Greenland, temperatures drop and sunlight barely penetrates through the polar winter. It was here, however, that an international team of scientists found <a href="https://www.earth.com/news/predatory-worms-were-terror-beasts-half-a-billion-years-ago/#google_vignette" target="_blank" rel="noreferrer noopener">evidence of sea monsters</a> that would change our understanding of ocean life in the past.



This video captures the discovery of Timorebestia fossils that had been hidden for more than 500 million years in the Sirius Passet formation. The "terror beasts," as they are called, are a hidden chapter in the evolutionary history of <a href="https://www.earth.com" target="_blank" rel="noreferrer noopener">Earth</a>, showing that sophisticated predator-prey interactions occurred much earlier than previously envisioned.



Dr. Jakob Vinther and his research team at the <a href="https://www.bristol.ac.uk/" target="_blank" rel="noreferrer noopener">University of Bristol</a>, in collaboration with researchers at the <a href="https://eng.kopri.re.kr/" target="_blank" rel="noreferrer noopener">Korean Polar Research Institute</a>, braved extreme weather conditions at 82.5 north latitude to locate these giant creatures. Using sophisticated electron microprobe analysis, they revealed the detailed anatomy of the animals, including their muscle and nerve tissues.



The find upsets the traditional timeline of sea predators. Although we've long appreciated that Cambrian oceans were at one time ruled by <a href="https://www.youtube.com/watch?v=jWI3-UgA3_o&amp;list=PL1QLQMW9MWDwpkFOnvgAmu7wT6rZmYqdJ&amp;index=19" target="_blank" rel="noreferrer noopener">arthropods</a>, these discoveries indicate that relatives of arrow worms were first to dominate the seas. These worms were building sophisticated food webs several million years before other predator groups arose.



Each fossil is a story of ancient hunger, with fossil stomach contents revealing these meter-long beasts dined on heavily armored arthropods regularly, cementing their place as the ocean's first apex predators.



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Worms dominated seas before dinosaurs

https://www.youtube.com/watch?v=3Y4eLFNYrKE On the unforgiving landscape of North Greenland, temperatures drop...

<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
https://www.youtube.com/watch?v=Ow3JH03PqEQ
</div><figcaption class="wp-element-caption">New York is the site of the world's oldest forest.</figcaption></figure>



<h2 class="wp-block-heading" id="h-385-million-year-old-trees-discovered">385-million-year-old trees discovered</h2>



Scientists have uncovered something extraordinary just two hours north of New York City. The <a href="https://www.earth.com/news/worlds-oldest-forest-discovered-close-to-new-york-city/" target="_blank" rel="noreferrer noopener">world's oldest forest</a>, dating back 385 million years, offers a window into how Earth's first complex forests shaped our planet's atmosphere.



Located near <a href="https://townofcairo.com/" target="_blank" rel="noreferrer noopener">Cairo, New York</a>, in Greene County, these weren't merely primitive plants struggling to survive. These were sophisticated trees with root systems remarkably similar to modern forests. This ancient woodland predates dinosaurs by 140 million years.



<h2 class="wp-block-heading" id="h-the-cairo-forest-discovery">The Cairo forest discovery</h2>



385 million years ago, upstate New York was a tropical paradise near the equator. Thanks to continental drift, this ancient forest has traveled thousands of miles to its current location.



The fossil forest sits in an abandoned quarry, roughly half the size of a football field. This represents just a slice of what was likely a massive forest system stretching from New York into Pennsylvania.



Charles Ver Straeten, curator of sedimentary rocks at the <a href="https://www.nysm.nysed.gov/" target="_blank" rel="noreferrer noopener">New York State Museum</a>, made the discovery in 2009. While scouting the former highway department property, his trained eye spotted wandering patterns in the stone that looked like marine features.



<h2 class="wp-block-heading" id="h-revolutionary-age-and-preservation">Revolutionary age and preservation</h2>



The site contains 385-million-year-old rocks with fossilized woody roots forming horizontal patterns up to 18 feet (5.5 meters) wide. As Christopher Berry, a paleobotanist at Cardiff University, explains: "You are walking through the roots of ancient trees."



This discovery pushes back advanced tree evolution by millions of years. The research, published in <a href="https://www.cell.com/current-biology/home" target="_blank" rel="noreferrer noopener">Current Biology</a> in December 2019, fundamentally changes our understanding of when complex forests first emerged.



Researchers believe a massive flood buried the forest floor, creating perfect fossilization conditions. Over millions of years, sediment hardened into rock, preserving these root patterns like nature's time capsule.



<h2 class="wp-block-heading" id="h-meet-archaeopteris-the-first-modern-tree">Meet Archaeopteris: the first modern tree</h2>



The star of this ancient forest is Archaeopteris – not to be confused with the feathered dinosaur Archaeopteryx. This tree was far older and more revolutionary.



William Stein from <a href="https://www.binghamton.edu/" target="_blank" rel="noreferrer noopener">Binghamton University</a> describes the roots as "strikingly modern, essentially what you'd see outside in my yard right now." These weren't simple root systems you'd expect from ancient plants.



Some fossilized roots are six inches (15 centimeters) in diameter, forming 36-foot-wide (11-meter) patterns. These giants grew up to 65 feet (20 meters) tall with five-foot-diameter (1.5-meter) trunks.



<h2 class="wp-block-heading" id="h-climate-changing-impact">Climate-changing impact</h2>



These trees fundamentally changed Earth's environment. Kevin Boyce, a Stanford University geoscientist, explains how their deep roots triggered "weathering," chemical reactions that pulled carbon dioxide from the atmosphere.



This process dropped atmospheric CO2 levels from 10-15 times higher than today to roughly modern concentrations. These ancient trees helped create atmospheric conditions that made complex life possible.



<h2 class="wp-block-heading" id="h-ancient-forest-ecosystem">Ancient forest ecosystem</h2>



The forest was remarkably diverse. Scientists identified Eospermatopteris, palm tree-like plants with short roots that reached 30 feet (9 meters) tall but lacked woody structure. The forest also housed cladoxylopsids and a mysterious third species still being studied.



All reproduced through spores rather than seeds – millions of years before seeds evolved. This tropical environment had no grass, flowers, or flying insects, just towering trees creating Earth's first complex forest canopy.



<h2 class="wp-block-heading" id="h-scientific-significance">Scientific significance</h2>



Before this finding, the Gilboa forest, located 25 miles (40 kilometers) away, held the "oldest forest" title. Cairo's trees are 2-3 million years older, showing that complex forest ecosystems developed much faster than scientists believed possible.



Patricia Gensel, a <a href="https://www.unc.edu/" target="_blank" rel="noreferrer noopener">University of North Carolina</a> paleobotanist, notes: "The size of those root systems is really changing the picture. Even 20 years ago, researchers assumed trees with such complex root systems didn't evolve so early."



The Cairo site presents three unique root systems, suggesting Devonian period forests were diverse ecosystems with different trees occupying different environmental niches, much like today's forests.



<h2 class="wp-block-heading" id="h-modern-preservation-efforts">Modern preservation efforts</h2>



In 2022, New York State Senator Michelle Hinchey secured a $170,000 grant for the town of Cairo to construct specialized fencing around the fossil forest site. The town plans to conduct a feasibility study exploring the possibility of creating an educational center and working lab on-site.



Joe Hasenkopf, chair of the Cairo Planning Board, hopes to partner with educational institutions to create a research facility serving scientists, students, and the public.



<h2 class="wp-block-heading" id="h-lessons-for-today-s-climate">Lessons for today's climate</h2>



Why does a 385-million-year-old forest matter today? It shows how dramatically forests can change Earth's climate. These ancient woodlands created the atmospheric conditions supporting complex life.



Understanding how prehistoric forests transformed the planet helps us appreciate modern forests' critical role in addressing climate change. Forests remain Earth's most effective carbon capture systems.



These prehistoric trees changed Earth's atmosphere by pulling massive amounts of carbon dioxide from the air. As we face modern climate challenges, this ancient forest reminds us of trees' incredible power to transform our planet's environment.



The next time you walk through a forest, remember you're experiencing an ecosystem whose blueprint was established 385 million years ago in upstate New York. These ancient pioneers didn't just survive – they thrived and changed the world forever.



The full study was published in the journal Current Biology.



-----



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Earth's oldest forest found in the United States

https://www.youtube.com/watch?v=Ow3JH03PqEQ New York is the site of the world's oldest...

<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
https://www.youtube.com/watch?v=prrq8Ql81zk
</div><figcaption class="wp-element-caption">Acid rain and a crisis solved.</figcaption></figure>



<h2 class="wp-block-heading" id="h-why-don-t-we-ever-hear-about-acid-rain-anymore-the-environmental-crisis-that-was-solved">Why don't we ever hear about "acid rain" anymore? The environmental crisis that was solved</h2>



Remember the 1980s when acid rain dominated headlines? Dire warnings about rain eating buildings, killing fish, and destroying forests filled every news cycle. Then, almost like magic, acid rain vanished from public discourse. What happened? Did we actually solve one of the late 20th century's most pressing environmental challenges?



The answer might surprise you. Unlike many environmental issues that drag on indefinitely, acid rain represents one of modern history's most successful ecological recovery stories. It's a tale of science, politics, and technology working together to tackle what seemed impossible.



<h2 class="wp-block-heading">What was acid rain?</h2>



Acid rain isn't regular rain having a bad day – it's precipitation that became significantly more acidic due to air pollution. When power plants, factories, and vehicles burn fossil fuels, they release sulfur dioxide (SO2) and nitrogen oxides (NOx) into the atmosphere.



<h2 class="wp-block-heading">The science behind it</h2>



Think of acid rain as nature's chemistry experiment gone wrong. These compounds react with water, oxygen, and other chemicals to form sulfuric and nitric acids. When mixed with water vapor in clouds, they create precipitation with dangerously low pH levels.



While clean rain has a pH of about 5.6, acid rain could drop as low as 4.2 to 4.4 – roughly as acidic as tomato juice or coffee. According to US Geological Survey documentation, Scottish chemist Angus Smith first coined "acid rain" in 1872, but it didn't become a household phrase until the 1960s and 1970s when Swedish scientist Svante Odén documented its devastating effects on Scandinavian lakes and European forests.



<h2 class="wp-block-heading">The crisis at its peak</h2>



During the height of public concern, environmental damage was both widespread and visible. This wasn't some abstract future threat – people could see destruction happening in real-time.



<h2 class="wp-block-heading">Environmental devastation</h2>



The most dramatic impacts were impossible to ignore. Research documented by the Adirondack Lakes Survey Corporation and the New York State Department of Environmental Conservation shows that in the Adirondack Mountains, more than 200 lakes became so acidic they couldn't support fish life. The Adirondack Council reports that 409 lakes once supported brook trout, but many lost their fish populations due to acid rain.



By 1976, when scientists cataloged all acidified lakes in the Adirondack Park, researchers found that half of the lakes over 2,000 feet above sea level had no fish, according to studies published in environmental journals. The acidification process worked like a slow-motion disaster. As acid rain fell into watersheds, it gradually lowered pH levels. Fish couldn't survive in acidic water, and their food sources died off too.



Trees at high elevations showed stress directly linked to acid rain. It weakened them by leaching nutrients and making them susceptible to disease. Historical records show Germany's Black Forest saw nearly half its trees damaged by the mid-1980s.



<h2 class="wp-block-heading">Economic impact</h2>



Acid rain wasn't just environmental – it was expensive. Acidic precipitation corroded infrastructure, buildings, and monuments. Historic stone structures deteriorated at accelerated rates. Tourism suffered as lakes became fishless and forests declined. EPA economic analyses from the period documented repair costs mounting into billions annually.



<h2 class="wp-block-heading">The solution: government action and technology</h2>



Transformation from crisis to success required unprecedented cooperation between governments, industries, and environmental groups.



<h2 class="wp-block-heading">The Clean Air Act of 1990</h2>



The turning point came with the Clean Air Act Amendments of 1990, signed by President George H.W. Bush. This represented a fundamentally new approach to environmental regulation, as documented in EPA historical records.



<h2 class="wp-block-heading">Cap-and-trade success</h2>



Instead of mandating specific technologies, the 1990 amendments introduced something revolutionary: a cap-and-trade system for sulfur dioxide emissions. EPA program documentation shows this market-based approach set overall limits but allowed companies to trade emission allowances.



The genius was harnessing market forces to find cost-effective pollution reduction. Companies reducing emissions cheaply could sell excess allowances to those facing higher costs. Research published in environmental economics journals and EPA progress reports shows this resulted in dramatic SO2 reduction at a fraction of projected costs.



<h2 class="wp-block-heading">Technology advances</h2>



Policy provided the framework, but technology made reductions possible. Studies in atmospheric science journals document the widespread adoption of flue gas desulfurization systems ("scrubbers") that removed sulfur dioxide before it reached the atmosphere. By the 2000s, new installations could remove over 95% of SO2 emissions, according to EPA technical reports.



The push coincided with cleaner energy development. Natural gas produces fewer sulfur compounds than coal. Wind and solar, emerging in the 1990s, captured growing market share, reducing reliance on high-sulfur coal.



<h2 class="wp-block-heading" id="h-why-we-don-t-hear-about-it-today">Why we don't hear about it today</h2>



Why did acid rain disappear from headlines? Simple: the problem was largely solved.



<h2 class="wp-block-heading">Success doesn't make news</h2>



There's an old journalism saying: "If it bleeds, it leads." Environmental success stories don't generate urgency like crisis reporting. Media attention shifted to other challenges: climate change, plastic pollution, and biodiversity loss. There's only so much environmental anxiety the public can absorb, and newer concerns replaced acid rain.



<h2 class="wp-block-heading">Mission accomplished</h2>



The primary reason is beautifully simple: interventions worked. EPA monitoring data shows sulfur dioxide emissions dropped over 90% since 1990. Academic research published in environmental science journals confirms pH levels in formerly affected areas returned closer to normal. This represents one of history's most dramatic environmental recoveries. Studies by the Adirondack Lakes Survey Corporation show fishless lakes now support healthy populations. Forests recovered, and building damage slowed dramatically.



<h2 class="wp-block-heading" id="h-is-it-really-gone">Is it really gone?</h2>



The crisis is largely resolved, but monitoring data shows the problem isn't completely eliminated – it's managed to acceptable levels. Some areas still experience occasional events during high pollution periods. International environmental research indicates that rapidly industrializing Asian countries face similar problems to what we experienced decades ago, though they're implementing successful strategies.



EPA research shows nitrogen oxide emissions proved more challenging than sulfur dioxide, coming from vehicles and mobile sources. Climate science studies suggest changing weather patterns add complexity to how acid rain forms and falls.



<h2 class="wp-block-heading">What this teaches us</h2>



The acid rain experience proves that seemingly intractable environmental problems can be solved with scientific understanding, political will, and technological innovation. Environmental monitoring data shows recovery speed was remarkable – within a decade, measurable improvements appeared in air quality and ecosystem health.



Success came from bipartisan support across party lines. Policy analysis studies show the market-based approach appealed to those preferring economic incentives while achieving environmental goals. This support created lasting policy surviving political changes.



<h2 class="wp-block-heading">Conclusion</h2>



Acid rain's disappearance from public consciousness represents environmental science's greatest success stories. Through effective regulation, technological innovation, and international cooperation, we transformed an overwhelming crisis into a manageable challenge.



Today's silence isn't because we forgot – it's because we solved it. The 1990 Clean Air Act, combined with technology and energy market changes, reduced acid rain emissions over 90%, according to comprehensive EPA data analysis.



This success offers hope for current challenges. It proves complex problems can be solved when science, policy, and technology work together. As we face climate change and plastic pollution, acid rain reminds us that dramatic positive change is possible.



Next time someone asks whether environmental regulations work, remember acid rain. It's proof that sometimes, we get it right.



<hr class="wp-block-separator has-alpha-channel-opacity"/>



Sources: This article draws from EPA official documentation and progress reports, peer-reviewed research published in environmental and atmospheric science journals, historical data from the Adirondack Lakes Survey Corporation, New York State Department of Environmental Conservation records, US Geological Survey publications, policy analysis studies, and environmental monitoring data collected over three decades.



<h2 class="wp-block-heading">Frequently Asked Questions</h2>



1. Is acid rain completely gone? No, but EPA monitoring shows it's reduced to manageable levels. US sulfur dioxide emissions dropped over 90% since 1990, making acid rain much less severe than the 1980s crisis.



2. How long did solving take? Environmental monitoring data shows significant improvements began within 5-10 years of 1990s emission controls. Full ecosystem recovery took longer – some areas need 20-30 years for complete recovery.



3. What made the solution successful? Clear scientific understanding, visible damage motivating action, bipartisan support, available technology, and innovative market-based policies like cap-and-trade.



4. Do other countries have acid rain problems? Yes, particularly rapidly industrializing Asian countries. However, international environmental research shows many implement similar successful control strategies.



5. Could acid rain return? Potentially, if regulations weaken or we return to high-sulfur coal without controls, though effects would take years to become severe according to environmental projections.



6. Can you recommend any teaching tools on the subject of "acid rain"? The United States Environmental Protection Agency produced a wonderful teacher's guide for ages 14 and under that you can find on the EPA website here: <a href="https://www.epa.gov/sites/default/files/2017-03/documents/teachersguide.pdf" target="_blank" rel="noreferrer noopener">https://www.epa.gov/sites/default/files/2017-03/documents/teachersguide.pdf</a>



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The environmental problem we actually solved

https://www.youtube.com/watch?v=prrq8Ql81zk Acid rain and a crisis solved. Why don't we...

Fresh,Radish,Harvest,On,Soil,In,Garden.

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https://youtu.be/Fi2OeEwuzRM?si=vTyd2m9FMmtyWkex
</div></figure>







Mid-July is an opportune time to kick-start a thriving fall garden, and this guide lays out the best vegetables and herbs to plant now for a fruitful autumn harvest. 



Fast-growing leafy greens such as spinach, lettuce, kale, and arugula perform especially well in the waning summer heat, with harvests beginning as soon as 30 days. 



These cool-season crops relish the transition into fall, offering repeated yields with cut-and-come-again methods.



Root vegetables like radishes, carrots, and beets also excel during this period. Radishes deliver satisfaction in under a month, while carrots and beets mature in about two months. Employing succession planting ensures a continuous stream of produce deep into the cooler months. 



For a boost of fresh flavor, herbs like cilantro, basil, dill, and chervil are excellent picks. These heat-loving varieties flourish in July’s warmth and are harvest-ready in about 30 days, especially when sown continuously.



Gardeners in zones 6 through 9 can benefit from planting bush beans and snap peas, which don’t require trellising and are ideal for compact plots. 



Maturing in 50–60 days, they’re a smart choice for quick, protein-rich harvests. For those in hotter regions, heat-tolerant crops such as okra and southern peas provide reliable yields and thrive in scorching conditions.



This guide emphasizes more than crop selection—it highlights the importance of timing, soil preparation, and ongoing sowing techniques. 



With thoughtful planning and attention to regional climate needs, even late-summer gardeners can enjoy fresh salads, hearty stews, and the satisfaction of a robust, homegrown harvest well into fall.



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What to plant in your garden in mid-July

https://youtu.be/Fi2OeEwuzRM?si=vTyd2m9FMmtyWkex Mid-July is an opportune time to kick-start a thriving...

Green,Ecoduct,Over,An,Empty,Highway,During,Sunset.

<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
https://youtu.be/XYgiPzmNBTU?si=eFYY7gPHU1JznLvU
</div></figure>



A new long-term study in Monkton, Vermont, reveals that wildlife tunnels significantly reduce amphibian road mortality during seasonal migrations. 



Frogs and salamanders often cross roads to reach breeding ponds each spring, but many are killed by vehicles. 



Researchers from the <a href="https://www.uvm.edu/" target="_blank" rel="noreferrer noopener">University of Vermont</a>, in collaboration with local citizens and the Vermont Agency of Natural Resources, installed two underpass tunnels in 2015. 



Over a 12-year monitoring period, they observed an 80.2% reduction in amphibian deaths, and up to 94% for non-climbing species like salamanders. 



The study used a before-after-control-impact design and documented more than 5,200 amphibians, highlighting the tunnels’ effectiveness even in nearby buffer zones.



Funded at $342,397 - far cheaper than wildlife crossings for large mammals - the project showcased the power of community-led conservation.



Local groups initiated the effort after observing mass amphibian deaths. Wildlife cameras later captured over 2,200 amphibians using a tunnel in just one spring, along with other species like raccoons and bobcats, indicating wider ecosystem benefits.



This marks the first peer-reviewed, long-term data set in the northeastern U.S. confirming amphibian-specific underpasses work. 



The study urges transportation departments to incorporate these designs into road planning and highlights how community action, thoughtful infrastructure, and persistence can make a real difference for biodiversity.



The full study was published in the <a href="https://linkinghub.elsevier.com/retrieve/pii/S1617138125000780" target="_blank" rel="noreferrer noopener">Journal for Nature Conservation</a>.



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Wildlife tunnels save millions of amphibians

https://youtu.be/XYgiPzmNBTU?si=eFYY7gPHU1JznLvU A new long-term study in Monkton, Vermont, reveals that...

Scientists are transforming chocolate into a functional food by infusing it with probiotics and prebiotics, aiming to create a treat that satisfies cravings while supporting gut health. 



The challenge lies in maintaining chocolate's beloved texture and flavor while adding health benefits.



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Probiotics - beneficial microbes that balance gut bacteria and aid digestion - are typically fragile and can be destroyed by stomach acid or processing. 



Prebiotics act as food for these microbes, helping them thrive. Together, they form "synbiotics," a powerful health combination.



Researchers Smriti Gaur and Shubhi Singh from India's Jaypee Institute of Information Technology took an innovative approach, using natural prebiotics like corn and honey instead of complex processing methods. 



They created five chocolate varieties: a control and four synbiotic versions containing different combinations of prebiotics, probiotics (Lactobacillus strains), and flavor enhancers (cinnamon or orange).



Laboratory simulations of human digestion showed the probiotics remained viable for over five hours, suggesting they could survive long enough to benefit gut health.



Taste tests were positive, with researchers particularly enjoying the orange-flavored variety, describing it as having "vibrant citrus notes" complementing the "rich cocoa" with a "luxurious" texture.



This research represents just the beginning. With further refinement of strains, textures, and flavors, chocolate could evolve beyond mere indulgence to become a functional food that nourishes while it delights.



The study is published in the journal <a href="https://pubs.acs.org/doi/10.1021/acsfoodscitech.4c00741" target="_blank" rel="noreferrer noopener">ACS Food Science &amp; Technology</a>.

Is chocolate the next nutritional powerhouse?

Scientists are transforming chocolate into a functional food by infusing...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Nushagak Bay, a large estuary in southwest Alaska. Nushagak runs mainly north to south and exits in Bristol Bay, a large body of water in the Bering Sea.



"The bay is primarily fed by the Nushagak River, which begins in the Alaska Range and flows southwest approximately 450 km. The bay is also fed by several additional rivers including the Wood, Igushik, Snake and Weary rivers," says ESA.



"The dark colors of the Nushagak River are most likely due to tannins or lignins (chemical substances found in plants). Tannins and lignins from roots, leaves, seeds, bark and soil can leach into the water and give it a brown or even black colour. The sediments then flow southwards where it is mixed with the bluer waters of the bay."



Video/ Image Credit: ESA



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Nushagak Bay in southwest Alaska

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> (ACS) reveals that proteins on flu viruses are actually flexible, tilting and waving in a “breath-like” motion. According to the experts, these proteins could be used to better defend against the flu.



"The main antigenic targets of influenza virus are two surface glycoproteins, hemagglutinin (HA) and neuraminidase (NA). Whereas the structural and dynamical properties of both glycoproteins have been studied previously, the understanding of their plasticity in the whole-virion context is fragmented," wrote the researchers.



To investigate, the team conducted detailed simulations of the influenza A H1N1 virion, or the swine flu. The experts concluded that the visualizations show many new vulnerable states of flu viruses, which could improve future vaccines and antiviral drugs.



Video/ Image Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



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Flu viruses are more flexible than expected

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Lake Trasimeno, which is located west of Perugia in central Italy. It is the fourth largest lake in the country. While Trasimeno’s water level varies, it has a maximum depth of approximately six meters.&nbsp;



"In this Copernicus Sentinel-2 image, captured on 6 August 2022, the lake’s emerald green colour is likely due to the presence of phytoplankton. Streaks in the water, particularly visible in the west, indicate the presence of soil and sediments which have been stirred up by winds. Dark colored waters in the southern part of the lake indicate a presence of submerged and floating macrophytes (aquatic plants) as well as algae," says ESA.



"Surrounded by hills on three sides, Trasimeno is subject to heavy storms created by winds, especially from the north and west. There are three islets in the lake: Maggiore, Minore and Polvese (the largest). The lake’s shores are sparsely inhabited with only two popular villages: Castiglione del Lago and Passignano sul Trasimeno."



"Italy is experiencing its worst drought in 70 years which has affected drinking water supplies, hydroelectric power and agricultural production. High temperatures, hot winds and lack of rainfall are the main causes of drought in the Umbrian region which saw Lake Trasimeno’s drop 1.3 m, reaching the limit of the hydrometric zero in July 2022."



Video/Image Credit: ESA&nbsp;



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Lake Trasimeno in Central Italy

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> describes a new self-powered nanosensor that can instantly detect mercury contamination with the tap of a finger.&nbsp;



The oxidized form of mercury can be harmful when it is ingested through contaminated water or food. This makes it necessary for experts to develop sensors that can quickly and accurately detect the presence of mercury.&nbsp;



Zong-Hong Lin and colleagues have now created a triboelectric nanosensor (TENS) that can detect mercury by simply by touching a sample. According to the researchers, their TENS could serve as the basis for similar devices to safely and remotely monitor other pollutants.



Video Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



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Detecting mercury contamination with the tap of a finger

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Today’s Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> explores the ability of salt to transform the way that foods and beverages taste. Salt is known to cover up undesirable flavors, such as bitterness in coffee or beer, but how exactly does sodium chloride change the taste of other compounds?



One previous study showed that, not only does salt suppress bitterness, but also enhances sweetness and sourness. Another study revealed that bitterness reduction by salt seems to be happening at the tongue receptor level as well as in the brain.&nbsp;



While it is known that salt taste is mediated by the presence of sodium channels in the form of taste buds, experts believe that there is also an unknown receptor responsible for how we taste salt that has not yet been identified.&nbsp;



Video Credit: ACS Reactions



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



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How does salt makes things taste better?

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Santiago, the capital city of Chile. The city is located in the center of the Santiago Metropolitan Region, which has a population of about eight million people.&nbsp;



'The weather of Santiago resembles the Mediterranean climate with dry and warm summers with temperatures reaching up to 35°C (from October to March) and cool and humid winters that can drop to 0°C (from April to September)."



"The city lies in the centre of the country’s central valley around 80 km from the Pacific Ocean to the west and borders Argentina to the east. A tiny part of Argentina is visible in the top-right corner of the image where the mountain crest of the Andes Mountains acts as a divider between the two countries," says ESA.



Video/ Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Santiago, Chile in South America

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Spiral,Galaxy,,Illustration,Of,Milky,Way

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Astronomers at <a href="https://www.jhu.edu/">Johns Hopkins University</a> have created an interactive map of the universe, including the actual position and real colors of 200,000 galaxies. The map allows the public to access data that was previously only available to scientists.



The map was developed using data collected by the Sloan Digital Sky Survey. For over two decades, a telescope in New Mexico was aimed at slightly different locations to capture the night sky.&nbsp;



"Growing up I was very inspired by astronomy pictures, stars, nebulae and galaxies, and now it's our time to create a new type of picture to inspire people," said map creator Brice Ménard, a professor at Johns Hopkins. "Astrophysicists around the world have been analyzing this data for years, leading to thousands of scientific papers and discoveries. But nobody took the time to create a map that is beautiful, scientifically accurate, and accessible to people who are not scientists. Our goal here is to show everybody what the universe really looks like."



"In this map, we are just a speck at the very bottom, just one pixel. And when I say we, I mean our galaxy, the Milky Way which has billions of stars and planets. We are used to seeing astronomical pictures showing one galaxy here, one galaxy there or perhaps a group of galaxies. But what this map shows is a very, very different scale."



"From this speck at the bottom, we are able to map out galaxies across the entire universe, and that says something about the power of science."



The <a href="https://mapoftheuniverse.net/">interactive map</a> is available online, where it can be downloaded for free.



Video Credit: Johns Hopkins&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Interactive map of the universe includes 200,000 galaxies

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Lesotho: Africa's "Kingdom in the Sky" Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features northwest Lesotho in South Africa.



According to ESA, Lesotho is the only nation in the world that lies completely above 1,000 m in elevation. The country is famous for its tall mountains and narrow valleys, and is known as Africa's "Kingdom in the Sky."



Out of a population of around two million people, about 80 percent live in rural areas. More than 75 percent of these people are engaged in <a href="https://www.earth.com/news/climate-change-will-have-a-global-impact-on-agriculture/">agriculture</a>, including rainfed cereal production and animal grazing.&nbsp;



ESA reports that the country’s agricultural system faces a growing number of issues, with climate-related vulnerabilities such as drought, floods and extreme temperatures occurring more frequently. 



Diamonds are amongst the minerals found in the mountains. Indeed, Lesotho can truly be called the Kingdom in the Sky. Beautiful, culturally rich, safe, affordable, and easily accessible from Durban and Johannesburg, mountainous Lesotho is a vastly underrated travel destination. the Kingdom of Lesotho (Sotho: 'Muso oa Lesotho) is an enclaved country in southern Africa. It is just over 30,000 km2 (11,583 sq mi) in size and has a population of around 2 million.



Video Credit: ESA&nbsp;&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer 



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Lesotho: Africa's "Kingdom in the Sky"

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Dublin, the capital and largest city of Ireland. Beyond its pub culture, Dublin is known as a modern culinary destination and a UNESCO City of Literature.



"Dublin is located near the midpoint of Ireland’s east coast in the province of Leinster. The city, which covers an area of around 115 square kilometers, is bordered by the Dublin Mountains, a low mountain range to the south, and is surrounded by flat farmland to the north and west," says ESA.



"The city straddles the River Liffey, which rises in the Wicklow Mountains and flows around 80 kilometers eastwards through the city of Dublin, in which it is canalised and bordered with quays. It then empties into Dublin Bay, an arm of the Irish Sea."



Dublin has an abundance of green spaces, including one of the largest enclosed public parks in any European capital city. Phoenix Park, which was originally formed as a royal hunting park in the 1660s, includes 707 hectares of green space.



Video Credit: ESA&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The city of Dublin on Ireland's east coast

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the province of Zaragoza in northeast Spain. The image was captured by the Copernicus Sentinel-2 mission.



"Together with the provinces of Huesca and Teruel, Zaragoza formed the old kingdom of Aragon. Its capital, also called Zaragoza (not visible in this image) is home to around half of Aragon’s population," says ESA.



"The Ebro River can be seen winding its way through the province from west to east in this image. Between its source in the Cantabrian Mountains in the northwest and its delta on the Mediterranean coast, the Ebro River is fed by more than 200 tributaries as it flows 910 km across much of northern Spain."



Since rainfall is very scarce in this region, irrigation in the Ebro basin is critically important. In the valleys surrounding the Ebro River, many fields are used for growing crops such as corn, wheat, and barley.



Video/ Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The province of Zaragoza in northeast Spain

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Today’s Video of the Day from <a href="https://earthobservatory.nasa.gov/">NASA Earth Observatory</a> reveals the evolution of the Columbia Glacier in southeastern Alaska. Columbia is among the fastest shrinking glaciers in the world, and the video documents its rapid retreat over the years.&nbsp;



Columbia Glacier is a large, multi-branched calving glacier that flows out of the Chugach Mountains to the Prince William Sound.&nbsp;



According to USGS, Columbia had a long history of stability prior to 1980, with a length 41 miles, and small, short-lived advances or retreats.



In the years since 1980, however, satellite images have captured Columbia’s alarming retreat. By using false-color images, scientists can distinguish between snow and ice, open water, vegetation, and rocky debris on the glacier’s surface.



The series of false-color images featured in today's video were acquired over the span of 35 years. You can see that by 2021, the glacier’s main branch had retreated about 15 miles from its initial position.



The Columbia Glacier has also lost more than 50 percent of its volume, mostly due to calving. <a href="https://www.earth.com/video/nasa-reveals-3d-visual-of-an-atmospheric-river/">NASA</a> reports that while climate change likely started the retreat, mechanical processes kept the disintegration going.



The NASA images are provided by Jesse Allen, Robert Simmon, Joshua Stevens, and Lauren Dauphin using data from Landsat satellites, from the U.S. Geological Survey, and data from MODIS on NASA’s Terra satellite. The structure of Columbia’s moraine played a large role in the stability of the glacier before 1980. 



Like other tidewater glaciers, the Columbia built up a moraine over time, and the mixture of ice and rock functioned like a dam keeping out the sea. It was supported on one end by the shoreline and by the underwater terminal moraine at the other.



Video Credit: NASA Earth Observatory/&nbsp; NASA’s Scientific Visualization Studio



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The rapid retreat of the Columbia Glacier

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the Pyrenees Mountains, which form a natural boundary between France and Spain in southwest Europe.



The mountain range is 430 kilometers in length. It stretches from the Mediterranean Sea on the east to the Atlantic Ocean on the west.



At an elevation of 3404 meters, Pico de Aneto is the highest mountain peak in the Pyrenees, and the third-highest peak in Spain. Pico de Aneto is located in the Posets-Maladeta Natural Park, which spans more than 82,000 acres.&nbsp;



"Geological studies have revealed that the Pyrenees Mountains have been around for longer than the Alps, with their sediments first deposited in coastal basins during the Paleozoic and Mesozoic eras," reports ESA.



"The entire mountain range formed due to the upwelling of large sedimentary rocks by the collision of the Iberian and the Eurasian plate around 100 to 150 million years ago, followed by intense erosion from ice and water."



The western Pyrenees receive more precipitation due to moisture blowing in from the Atlantic Ocean. The mountain range contains many lakes, several small glaciers, and some of the highest waterfalls in Europe.



Video &amp; Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The Pyrenees Mountains in southwest Europe

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Earth,Like,Exoplanet,3d,Render

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Today's Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes two exoplanets that are orbiting a star 218 light-years away. A team of researchers led by the University of Montreal has found evidence that these planets are "water worlds."



The experts used data from NASA’s Hubble and Spitzer Space Telescopes. They discovered that exoplanets Kepler-138 c and Kepler-138 could be composed largely of water.



"We previously thought that planets that were a bit larger than Earth were big balls of metal and rock, like scaled-up versions of Earth, and that's why we called them super-Earths," explained study co-author Björn Benneke.&nbsp;



"However, we have now shown that these two planets, Kepler-138 c and d, are quite different in nature and that a big fraction of their entire volume is likely composed of water. It is the best evidence yet for water worlds, a type of planet that was theorized by astronomers to exist for a long time."



Video Credit: NASA Goddard



Image Credit: NASA, ESA, and Leah Hustak (STScI)



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Two distant planets may be "water worlds"

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Satellites reveal how Earth's systems are interconnected Today’s Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes Earth’s interconnected systems, and how this network is affected by rising temperatures.&nbsp;



During 2020, average global temperatures matched the hottest year on record. The hurricane season was also record-breaking, with many of the storms intensifying at extraordinary speeds. Hot water in the ocean is fuel for hurricanes. The satellite data shows that it's all one interconnected system showing how Satellites reveal how Earth's systems are interconnected.



According to NASA, dust swept up from Northern Africa plays a major role in the formation of hurricanes, and is also a key source of fertilization in the Amazon rainforest. As a result of<a href="https://www.earth.com/news/seagrass-wasting-disease-is-fueled-by-climate-change/"> climate</a> change, dust plumes are expected to decline, which will have an effect on vegetation far away.&nbsp;



Images from Earth-observing satellites show how the world’s plant life is affected by natural disasters, fires, and deforestation. Satellites also reveal how widespread changes in vegetation impact waterways,&nbsp; the climate, air quality. Satellites communicate by using radio waves to send signals to the antennas on the Earth. "Earth From Space" is a groundbreaking two-hour special that reveals a spectacular new space-based vision of our planet. 



Video Credit: NASA Goddard&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Satellites reveal how Earth's systems are interconnected

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