A nationally representative, wearables-based study has tracked Americans who said they did not do structured exercise. It found that short energy bursts - a median of just 1.1 minutes per day of brief, vigorous effort - was linked with a lower risk of death over roughly seven years.



The pattern was simple. People who racked up about five or six energy bursts per day, each usually around 10 seconds and all under one minute, tended to fare better than those who did none.



This work was led by Emmanuel Stamatakis at the <a href="https://www.sydney.edu.au/" target="_blank" rel="noreferrer noopener">University of Sydney</a>. The team focused on vigorous activity, meaning effort that makes breathing hard and raises heart rate clearly for short spans.



Researchers looked at death from any cause. The curve of benefit rose quickly at low amounts, then flattened, which means the biggest change showed up when going from zero to a little. 



That is important for people who find it hard to schedule <a href="https://www.earth.com/news/exercise-can-slow-aging-right-down-to-your-dna/">workouts</a>.



<h2 class="wp-block-heading" id="h-how-the-study-was-done">How the study was done</h2>



The sample came from <a href="https://www.cdc.gov/nchs/nhanes/index.html" target="_blank" rel="noreferrer noopener">NHANES</a> (the National Health and Nutrition Examination Survey), a long-running U.S. program that links health records with device-measured movement. 



Participants wore a wrist accelerometer - a sensor that records motion dozens of times per second - for about a week.



The authors studied what they call Vigorous Intermittent Lifestyle Physical Activity (<a href="https://jamanetwork.com/journals/jamaoncology/fullarticle/2807734" target="_blank" rel="noreferrer noopener">VILPA</a>). 



That is the short, sharp effort that happens during normal life, like a very fast walk uphill, a quick run to catch a bus, or carrying heavy items up stairs.



<h2 class="wp-block-heading" id="h-what-short-energy-bursts-mean">What short energy bursts mean</h2>



Two findings stood out. First, daily time VILPA showed a near-linear link with lower risk, and the median of 1.1 minutes per day corresponded to a hazard ratio of about 0.61 in models that accounted for many other factors. 



Second, doing roughly five to six short bursts per day captured most of the observed benefit in this group.



“VILPA is a bit like applying the principles of High <a href="https://www.earth.com/news/exercise-feels-better-when-its-matched-to-your-personality/">Intensity</a> Interval Training to your everyday life," Stamatakis explained. 



"We need to further investigate this link through robust trials, but it appears that VILPA may be a promising, cost free recommendation for lowering cancer risk in people who find structured exercise difficult or unappealing."



<h2 class="wp-block-heading" id="h-comparing-with-other-studies">Comparing with other studies</h2>



Earlier U.K. Biobank <a href="https://www.nature.com/articles/s41591-022-02100-x" target="_blank" rel="noreferrer noopener">research</a> reported that a sample median of 4.4 minutes per day of VILPA was associated with noticeably lower risks of all cause, cardiovascular, and cancer mortality. 



The U.S. study’s median dose is smaller, which may reflect differences in age, fitness, or baseline activity.



Cancer findings from the U.K. Biobank add useful context. 



A 2023 <a href="https://jamanetwork.com/journals/jamaoncology/fullarticle/2807734" target="_blank" rel="noreferrer noopener">analysis</a> of non-exercisers found that about 4.5 minutes per day of VILPA was linked to lower incident cancer risk, with the steepest gains when moving from none to a little.



A hazard ratio compares rates of an outcome between groups over time. Values below 1.0 indicate a lower rate in the more active group, values above 1.0 indicate a higher rate, and the confidence interval shows the range of uncertainty.



These numbers do not prove that short energy bursts caused the lower risk. They show a strong association after adjusting for many measured factors, which is informative for public health while we wait for further trials.



<h2 class="wp-block-heading" id="h-energy-bursts-and-health">Energy bursts and health</h2>



Only about one quarter of U.S. adults meet both aerobic and strength targets, notes a CDC <a href="https://www.cdc.gov/nchs/products/databriefs/db443.htm" target="_blank" rel="noreferrer noopener">report</a>. 



Finding health linked to very short, vigorous effort embedded in daily life could help reach people who are not hitting those goals.



The signal shows up at low doses. That matters because many people cite time, cost, or access as barriers to regular exercise.



The U.S. cohort’s median VILPA time was just over a minute per day, and the median burst count was about five per day. 



Most bursts lasted around 10 seconds, which aligns with the way people actually move when life gets busy.



The dose-response curve rose quickly at first, then flattened around eight bursts per day in this dataset. That pattern supports the idea that small, repeatable effort may offer a meaningful step up from doing none.



<h2 class="wp-block-heading" id="h-energy-bursts-and-future-health">Energy bursts and future health</h2>



Wearable sensors let scientists capture movement in 10-second windows, which makes it possible to study these micro patterns. That is a big advance over older surveys that missed very short efforts.



Future trials need to test whether nudging VILPA upward changes health markers directly. Those tests could use prompts during chores, commuting, or short work breaks.



This was an observational analysis, so unmeasured differences could still explain part of the link. People who feel better might move more, and some health risks are hard to measure perfectly at baseline.



Device limits matter too. Wrist sensors can misread certain tasks, and any single week of tracking may not reflect a person’s full year of movement.



Public health groups already say that all <a href="https://www.earth.com/news/one-form-of-exercise-is-shown-to-improve-sleep-the-most-according-to-studies/">movement</a> counts. VILPA adds a sharp, practical edge to that message by focusing on brief, intense efforts that do not require special gear or set times.



If ongoing work shows cause and effect, simple cues could help people add a handful of short energy bursts to tasks they already do. 



That kind of shift would be especially useful for those who do not visit gyms or prefer not to schedule workouts.



The study is published in <a href="https://www.medrxiv.org/content/10.1101/2025.08.05.25333017v1" target="_blank" rel="noreferrer noopener">medRxiv</a>.



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Just one minute of this exercise every day can literally add years to your life, says a new study

A nationally representative, wearables-based study has tracked Americans who said they did not do structured exercise. It found that short energy bursts - a median of just 1.1 minutes per day of brief, vigorous effort - was linked with a lower risk of death over roughly seven years. The pattern was simple. People who racked up about five or six energy bursts per day, each usually around 10 seconds and all under one minute, tended to fare better than those who did none. This work was led...

People who drink coffee appear to live longer, and it’s not because of the caffeine, a new study found.

Drinking coffee was linked to a lower risk of death from heart disease, cancer, stroke, diabetes, and respiratory and kidney disease for African-Americans, Japanese-Americans, Latinos and Whites, the <a href="https://www.usc.edu/">University of Southern California</a> study said. 

Drinking a cup of coffee a day lowered the risk of dying by 12 percent compared to those who didn't drink coffee, with an 18 percent lower chance of death for those drinking two to three cups daily.

Lower mortality for coffee drinkers was the same whether they drank regular or decaffeinated suggesting it is not tied to <a href="https://www.earth.com/news/need-pick-climbing-stairs-beat-caffeine/">caffeine</a>, said lead author Veronica W. Setiawan.

"We cannot say drinking coffee will prolong your life, but we see an association," Setiawan said. "If you like to drink coffee, drink up! If you're not a coffee drinker, then you need to consider if you should start."

The study, which will be published in the July 11 issue of Annals of Internal Medicine, used data from the Multiethnic Cohort Study, a collaborative effort between the<a href="http://www.uhcancercenter.org/"> University of Hawaii Cancer Center</a> and the <a href="http://keck.usc.edu/">Keck School of Medicine</a>.

The Cohort Study, with more than 215,000 participants, bills itself as the most ethnically diverse study examining lifestyle risk factors that may lead to cancer.

"Until now, few data have been available on the association between coffee consumption and mortality in nonwhites in the United States and elsewhere," the study stated. "Such investigations are important because lifestyle patterns and disease risks can vary substantially across racial and ethnic backgrounds, and findings in one group may not necessarily apply to others."

Since the association was seen in four different ethnicities, Setiawan said it is safe to say the results apply to other groups.

"This study is the largest of its kind and includes minorities who have very different lifestyles," Setiawan said. "Seeing a similar pattern across different populations gives stronger biological backing to the argument that coffee is good for you whether you are white, African-American, Latino or Asian."

Previous research by USC and others has indicated that drinking coffee is associated with reduced risk of several types of cancer, diabetes, liver disease, Parkinson's disease, and other chronic diseases.

"Coffee contains a lot of antioxidants and phenolic compounds that play an important role in cancer prevention," Setiawan said. "Although this study does not show causation or point to what chemicals in coffee may have this 'elixir effect,' it is clear that coffee can be incorporated into a healthy diet and lifestyle."

An estimated 62 percent of Americans drink coffee daily, a 5 percent increase from 2016 numbers, according to the <a href="http://www.ncausa.org/">National Coffee Association</a>.

--

By: <a href="mailto:dbeasley@earth.com">David Beasley, </a><a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Source:  <a href="https://www.usc.edu/">University of Southern California </a>

People who drink coffee tend to live a longer life

People who drink coffee appear to live longer, and it’s...

Hundreds of millions of sperm can be released during ejaculation. Surprising new research has shown that the single sperm that fertilizes the egg drastically influences the life of the <a href="https://www.earth.com/news/oxytocin-improves-autistic-children/">offspring</a>.

It has been widely accepted that fertile sperm are equally capable of producing viable offspring. A study conducted by the <a href="https://www.uea.ac.uk/">University of East Anglia</a> and <a href="https://www.uu.se/en/">Uppsala University</a> proves otherwise. The researchers determined that longer-lived sperm produce offspring that are healthier with better quality lives.

There has been little exploration of the idea that various sperm produce offspring that will thrive better than others. The research team examined zebrafish that fertilize externally to show that selection on intact fertile sperm within a single ejaculate influences the health of the offspring.

"We found that selection for longer-lived sperm produced offspring which had increased chance of survival and performed better as adults than their siblings sired by non-selected control sperm. Thus, it is possible to get rid of the lower quality sperm within an ejaculate through selection on sperm performance,” said Dr. Simone Immler of the University of East Anglia.”

"Male offspring sired by longer-lived sperm in particular exhibited higher fitness. The effect also carried over to the next generation in both sexes,” added Dr. Immler.

The study revealed that sperm within a single ejaculate had different characteristics and genes. The researchers established that the genes residing within each sperm could affect its performance. The scientists selected sperm based on longevity for their experiment and used in vitro fertilization to control the timing between sperm activation.

Some of the sperm were activated immediately and added to eggs in a short activation time (SAT) treatment. The other sperm were held until half of the sperm were no longer mobile and then added to eggs in a long activation time (LAT) treatment.

Offspring resulting from the LAT sperm showed a 7 percent increase in survival rate compared to offspring from the SAT sperm. Also, sons from the LAT sperm produced noticeably faster swimming sperm.

The reproductive success of the adult male and female offspring produced by the first experiment were evaluated next. There was no difference in fertilization success between LAT and SAT females. On the other hand, fertilization success was higher in LAT males by 4 percent. In addition, females that mated with LAT males produced 20 percent more eggs than those paired with SAT males.

"This clearly demonstrates how selection on one trait of sperm within a single ejaculate - in this case its longevity - can have a significant effect on the offspring produced. Fitness traits were strongly affected by sperm selection not only in the immediate offspring but also persisted in the next generation,” explained Dr. Immler.

The study, published in the journal PNAS, could have a large  impact on the future of fertilization treatments.

"Our findings are likely to have major implications for key evolutionary processes, as well as providing insights that are crucial for clinical and agricultural assisted fertilization techniques such as IVF. These techniques currently omit many if not all naturally-occurring steps of within-ejaculate sperm selection, the consequences of which need to be understood,” said Dr. Immler.

--

By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Source: <a href="https://www.uea.ac.uk/">University of East Anglia</a>

Study: Longer-lived sperm produce healthier offspring

Hundreds of millions of sperm can be released during ejaculation....

The hormone oxytocin improved social behavior in children with autism, according to a new study.

"Our results suggest that some children with autism will benefit from oxytocin treatment more than others, and that blood oxytocin levels might be a biological sign that will allow us to predict if a child will respond maximally or not," said lead author Karen Parker of <a href="http://med.stanford.edu/">Stanford University Medical Center.</a>

The study involved just 32 children and will need to be replicated, Parker said.

In 2014, researchers discovered that oxytocin levels vary greatly in children both with and without <a href="https://www.earth.com/news/fathers-age-social-development/">autism</a>, and that those with low oxytocin have more social impairment regardless of whether they have autism.

In the new study, 32 children with autism were randomly assigned to receive an intranasal oxytocin spray or a placebo spray twice daily for four weeks. The children's blood levels were measured before and after the four-week period. Behavior was assessed at the beginning and end of the trial using a standardized questionnaire completed by their parents. 

Researchers saw some improvement even in children given the placebo, but it was less pronounced than in the oxytocin group. Children who had low oxytocin at baseline received more benefit from a placebo than those who began with high oxytocin -- and their bodies' own production of the hormone rose modestly. That could explain the placebo effect, which is common in studies of psychological and psychiatric treatments, Parker said.

Further research might be needed on whether increases in natural oxytocin production might explain how patients benefit from a placebo, she added.

The effect of oxytocin in the children was modest but the results are exciting because no other medications now exist to treat any of the core features of autism, said Antonio Hardan senior author of the study.

"We are finally narrowing down whom oxytocin could be beneficial for," said Hardan. "This is what precision health looks like for autism."

Hardan is not recommending that physicians start prescribing the hormone for their patients yet.

"If our findings are replicated in the large NIH-funded trial, then I might consider doing baseline oxytocin measurements as part of my clinical practice to try to determine if specific patients will respond," he said.

The study will be published online in the <a href="http://www.pnas.org/">Proceedings of the National Academy of Sciences</a>.

--

By: <a href="mailto:dbeasley@earth.com">David Beasley, </a><a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Source: <a href="http://med.stanford.edu/"> Stanford University Medical Center</a>

Oxytocin improves social abilities in some autistic children

The hormone oxytocin improved social behavior in children with autism,...

Commercial brain training games have no effect on decision-making or cognitive function beyond the practical effects of the training tasks, according to a new study.

Researchers at the <a href="http://www.med.upenn.edu/">University of Pennsylvania School of Medicine</a> studied whether brain training regimes could reduce risky or <a href="https://www.earth.com/news/brain-controls-impulses-good-decisions/">impulsive choices</a>.

The researchers recruited two groups of 64 healthy young adults. One group was asked to follow the Lumosity™ regimen, performing the executive function games for 30 minutes a day, five days a week for 10 weeks. The other group had the same schedule but played online video games. Both groups were told the study was investigating whether playing online video games improves cognition and changes decision making.

In an assessment of impulsive decision-making, participants were asked to choose between smaller rewards now and larger rewards later. For risky decision-making, they were asked to pick larger rewards at a lower probability versus smaller rewards at a higher probability.

The training didn't produce changes in brain activity or decision-making during these tasks, the researchers found.

"The logic would be that if you can train cognitive abilities and change activity in these brain structures,then that may change your likelihood of impulsive behavior,” said Joseph Kable, co-leader of the study.

The study participants were also asked to complete a series of cognitive tests that were not part of the training to see if the program had any effect on their general cognitive abilities. While both groups showed improvement, the researchers found that commercial brain training didn't lead to any more improvement than online video games. Although the training alone did not produce the desired benefits, initial results show that combining cognitive exercises with non-invasive brain stimulation enhances self-control over smoking behavior, the study said.

Researchers are now conducting clinical trials to learn whether this combination approach can alter other risky behaviors such as unhealthy eating or improve attention and impulse control in persons with attention deficit hyperactivity disorder.

The study was published in the <a href="http://www.jneurosci.org/">Journal of Neuroscience</a>.

--

By: <a href="mailto:dbeasley@earth.com">David Beasley, </a><a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Source: <a href="http://www.med.upenn.edu/">University of Pennsylvania School of Medicine</a>

Brain training does not affect decision making or function

Commercial brain training games have no effect on decision-making or...

Those who have a purpose in life enjoy better quality of sleep, according to new research.

People who have a reason to get up in the morning experience lower levels of sleep apnea, insomnia and restless leg syndrome, scientists from <a href="http://www.northwestern.edu/">Northwestern University</a> and <a href="https://www.rushu.rush.edu/">Rush University</a> discovered.

"Helping people cultivate a purpose in life could be an effective drug-free strategy to improve sleep quality, particularly for a population that is facing more insomnia," said senior author Dr. Jason Ong of Northwestern University Feinberg School of Medicine in a press release. "Purpose in life is something that can be cultivated and enhanced through mindfulness therapies."

The researchers looked at sleep disturbances among older populations. The more than 800 participants in the study ranged in age from 60 to 100; none suffered from forms of dementia. More than half were African American, and three quarters were women.

They found that among the participants, those who felt they had a purpose in life were 63 percent less likely to suffer from sleep apnea, and more than 50 percent less likely to have restless leg syndrome.

The participants answered a pair of surveys on their sleep quality and on their purpose in life.

In general, people struggle more with sleep disturbances as they age, the researchers said. Physicians look to non-drug treatments to help improve their patients’ sleep. Encouraging their patients to cultivate a purpose in life might add another non-drug tool for improving sleep, the study’s authors said.

The next steps would focus on using mindfulness-based therapies and other strategies focused on cultivating a life’s purpose to help patients improve their sleep. Then, scientists could evaluate how these strategies help to relieve sleep disturbances, the researchers said. 

The research was published in the journal <a href="https://sleep.biomedcentral.com/">Sleep Science and Practice</a>. It was funded by the <a href="https://www.nia.nih.gov/">National Institute on Aging</a>. 

—

By <a href="mailto:kcathey@earth.com">Kyla Cathey</a>, <a href="http://www.earth.com">Earth.com</a> staff writer

Want to sleep better? Find a purpose in life

Those who have a purpose in life enjoy better quality...

One of the most invasive marine species in Europe has arrived on Egypt’s Mediterranean coastline in alarming numbers. According to the <a href="https://www.ap.org/en-us/">Associated Press</a>, the appearance of large swarms of nomad jellyfish is reviving a dispute over the Suez Canal.

The nomad <a href="https://www.earth.com/video/pee-jellyfish-sting/">jellyfish</a>, Rhopilema nomadica, is native to the Indian Ocean and the Red Sea, yet has been showing up in the Mediterranean by way of the Suez Canal since the 1970’s. Despite this fact, many blame the recent invasion on the 2015 expansion of the Suez Canal.

The jellyfish interrupted the Eid al-Fitr holiday last month, as beach-goers avoided the water and took to social media with pictures of the unwelcome visitors. The numbers of nomad jellyfish appearing in the Mediterranean has steadily increased over the years, but this year they are especially dominant.

The Suez Canal has been expanded several times since it was built in 1869. However, the 2015 project was a multi-billion dollar transformation. Egyptian officials deny the expansion is to blame for this year’s unprecedented jellyfish invasion.

Mostafa Fouda, an advisor to the Environment Minister, points out that this is not the first time nomad jellyfish have appeared on Egypt's north coast. “This time the number was just larger than previous years,” explains Fouda.

Egypt’s environmental ministry has set up a team to assess the phenomenon. They believe there are many other factors to be considered for the abundance of alien jellyfish this year such as global warming, the availability of more food, or a lack of predators.

While experts agree that these environmental influences may have allowed a spike in the nomadic jellyfish population, many feel the larger waterway has increased the progression of the creatures from the Red Sea to the Mediterranean.

Jason Hall-Spencer is a marine biologist at Britain's Plymouth University. He says,"The primary cause of the invasion of jellyfish is the Suez Canal. Other ecosystem stressors have allowed them to thrive and become a plague.”

--

By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Source: <a href="https://www.ap.org/en-us/">Associated Press</a>

Egypt’s Suez Canal blamed for jellyfish invasion

One of the most invasive marine species in Europe has...

Researchers from <a href="https://www.osu.edu/">Ohio State University</a> discovered physical movements that coincide with the mind’s decision-making process. The research team focused on the hands of participants, which revealed the internal struggle that some of the individuals were encountering as they made decisions.

The study used several experiments to measure self-control, and revealed that people with more self-control make a direct <a href="https://www.earth.com/news/self-driving-cars-ethical-decisions/">decision</a>, while those with less self-control hover between the choices. The individuals were observed while they selected options that would be smarter and more beneficial in the long run versus more tempting options that would provide instant gratification.

For one experiment, the college students were asked to choose between two food options in the opposing top corners of a computer screen. Those who were struggling with self-control held the computer mouse in the direction of the unhealthy food choices.

“Our hand movements reveal the process of exercising self-control,” said co-author of the study Paul Sillman. “You can see the struggle as it happens. For those with low self-control, the temptation is actually drawing their hand closer to the less-healthy choice.”

Before beginning the evaluation, the students were told they would have the choice of real foods after the test. The researchers noticed that the students who ultimately chose a candy bar over an apple were the same individuals who hovered in the direction of the unhealthy food options during testing. On the other hand, the participants who exercised self-control and made direct choices during their tests avoided temptation and chose the apple over the candy bar.

“The more they were pulled toward the temptation on the computer screen, the more they actually chose the temptations and failed at self-control,” Stillman said.

Previous research has indicated that two independent systems are involved in self-control decisions, but the findings of this study suggest otherwise. The direction of the computer mouses were curved instead of straight, which implies the food options were battling it out in the brain.

“Our results suggest a more dynamical process in which the healthy and unhealthy choices are competing from the very beginning in our brains and there isn’t an abrupt change in thinking,” said Stillman. “That’s why we get these curved trajectories.”

--

By: <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Source:<a href="https://www.osu.edu/">Ohio State University</a>

Involuntary movements reveal the brain’s battle for self control

Researchers from Ohio State University discovered physical movements that coincide...

Greenland sharks, rare vertebrates found deep in the waters of the Atlantic Ocean, have incredibly long life spans of up to 400 years. The biology and genetic makeup of these fascinating creatures is relatively unknown. Scientists now believe that these sharks may hold the secret to longer life in humans.

Researchers from the <a href="https://en.uit.no/om/art?p_document_id=343547&amp;dim=179040">Arctic University of Norway</a> have set out to determine what is in the genetic makeup of <a href="https://www.earth.com/news/melting-wave-glacier-greenland/">Greenland</a> shark that allows them to live a longer life. They are mapping the DNA of the sharks to discover “unique genes” that will disclose the mystery behind the sharks’ resilience and longevity.

The researchers collected DNA from the fins of the Greenland sharks, some of which were alive in the Georgian era. They were able to sequence the full genome of almost 100 sharks. The team is examining the DNA in an effort to find out what dictates the life expectancy of animals and humans. 

Professor Kim Praebel is leading the study. She spoke about the research at a conference in Exeter.  

'This is the longest living vertebrate on the planet,” said Professor Praebel. “Together with colleagues in Denmark, Greenland, USA, and China, we are currently sequencing its whole nuclear genome which will help us discover why the Greenland shark not only lives longer than other shark species but other vertebrates.”

Genetic data from the sharks may be able to shed light on the impact of climate change and show what effect it has had on the sharks over centuries. The study may also reveal when contaminants from human activities began changing the ocean’s dynamics and to what extent commercial fishing has impacted Greenland sharks.  

While the researchers continue on their quest to find the “long-life” genes, they are getting some insight into the behavior of Greenland sharks.

“Since the Greenland shark lives for hundreds of years, they also have enough time to migrate over long distances and our genetic results showed exactly that,” said Professor Praebel. “Most of the individuals in our study were genetically similar to individuals caught thousands of kilometers away.”

--

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer 

Source: <a href="https://en.uit.no/om/art?p_document_id=343547&amp;dim=179040">Arctic University of Norway</a>

Image Credit: Julius Nielsen

400 year-old sharks may hold the secret to longer life for humans

Greenland sharks, rare vertebrates found deep in the waters of...

Researchers have made an alarming discovery of an anaerobic bacteria in sandboxes in the city of Madrid. Clostridium difficile was found to be widely distributed in sandboxes for children and <a href="https://www.earth.com/news/test-predicts-best-guide-dogs/">dogs</a>. 

The researchers also detected the presence of genetically diverse strains of Clostridium difficile, which may be more toxic and resistant to treatment. This poses a major health risk for animals and children who are exposed to the bacteria.

Symptoms of infection include diarrhea, fever, nausea, and abdominal pain. Clostridium difficile can lead to sepsis or inflammation of the colon, both of which are life-threatening conditions.

Professor Jose Blanco co-authored the <a href="http://onlinelibrary.wiley.com/journal/10.1111/(ISSN)1863-2378">Zoonoses and Public Health</a> study. He expressed an urgent need for further testing. "Our results are just a call to action. A ‘One Health’ approach is required in future environmental surveys for this emerging pathogen," said Professor Blanco.

Clostridium difficile infection is spread by bacterial spores in feces. This anaerobic bacteria is commonly present in soil. The bacteria is easily spread by contact with contaminated surfaces. 

Inflammation of the colon caused by C.difficile is a common diagnosis with over 200,000 cases in the United States every year. This infection is treatable but some cases are deadly. It most commonly affects older adults in hospitals and retirement homes.

According to the <a href="http://www.mayoclinic.org/">Mayo Clinic</a>, however, “studies show increasing rates of C. difficile infection among people traditionally not considered high risk, such as younger and healthy individuals without a history of antibiotic use or exposure to health care facilities.”

--

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer 

Source: <a href="http://onlinelibrary.wiley.com/journal/10.1111/(ISSN)1863-2378">Zoonoses and Public Health</a>

Playground sandboxes found to contain infectious bacteria

Researchers have made an alarming discovery of an anaerobic bacteria...

New research reveals that listening to music while learning a physical activity can boost brain power. The regions of the brain that process sounds and control movement showed “increased structural connectivity” when people practiced movements while listening to music. 

The Scottish study led by Dr Katie Overy established that regions of the <a href="https://www.earth.com/news/study-menstruation-no-effect-brain/">brain</a> advance significantly while people are learning physical tasks with music playing. The transformation of the brain described by the authors took place on the right side.

“The study suggests that music makes a key difference, explained Dr. Overy. “We have long known that music encourages people to move.”

The researchers took right-handed participants and divided them into two groups. The individuals were challenged to learn sequences of movements with their left hands. One group attempted the new tasks with musical cues, while the other group did not have music. 

The researchers evaluated the performance of the teams after four weeks and determined they had mastered the sequences equally well. MRI scans revealed that the music group displayed a noticeable increase in structural connectivity on the right side of the brain. The non-music group showed no change in structural connectivity. 

The study, published in the medical journal <a href="https://www.journals.elsevier.com/brain-and-cognition/">Brain and Cognition</a> by <a href="http://www.ed.ac.uk/">Edinburgh University</a>, established that brain wiring enables cells to communicate with each other.

The scientists are hopeful that further research will show that music can improve the success various kinds of motor rehabilitation programs. This discovery could possibly benefit stroke victims and other patients who have lost control of certain movements.

“This study provides the first experimental evidence that adding musical cues to learning new motor task can lead to changes in white matter structure in the brain,” said Dr. Overy.

--

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer 

Source: <a href="https://www.journals.elsevier.com/brain-and-cognition/">Brain and Cognition
</a>

Listening to music during a physical task changes brain structure

New research reveals that listening to music while learning a...

Snakebites are a serious global threat to public health, particularly in rural areas. According to a new study published in <a href="http://journals.plos.org/plosntds/">PLOS Neglected Tropical Diseases</a>, snakebites cost Sri Lanka the equivalent of over 10 million dollars in medical expenses each year, with individual economic losses of nearly 4 million. 

The typical victims of snakebites in poverty-stricken rural communities of Asia, <a href="https://www.earth.com/image/wildfires-south-africas-southern-coast/">Africa</a>, and Latin America are young people who have labor intensive jobs. These young adults most often do physically demanding work such as farming, which must be put on hold for recovery from snakebites. 

David Lalloo of the Liverpool School of Tropical Medicine led colleagues from the University of Kelaniya in the study. The team collected data from a nationwide survey conducted in Sri Lanka in 2013. They used the information to evaluate the annual number of snakebites and deaths from snakebites, and used additional household questionnaires and hospital records to estimate the overall costs of snakebites.

The study established that 79 percent of snakebite victims suffered economic loss. The grand total of individual economic loss in 2013 was the equivalent of 3.8 million dollars. The snakebites also placed a heavy financial burden on Sri Lanka’s health care system, costing 10.3 million USD in one year.

"It is unlikely that these costs will reduce in the near future as there is no indication that the high incidence of bites is declining," said the authors of the study. "Even more concerning is the economic burden that snakebite places on victims and their households... It is highly likely in Sri Lanka that snakebite drives the same catastrophic costs for the poor as many other diseases."

--

By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer 

Source: <a href="http://journals.plos.org/plosntds/">PLOS Neglected Tropical Diseases</a>

Image Credit: Gihan Jayaweera, Wikimedia Commons

Snakebites cost Sri Lanka over $10 million per year

Snakebites are a serious global threat to public health, particularly...

Policies that encourage carpooling do in fact drastically reduce traffic, a new study concluded.

In Jakarta, Indonesia, travel delays increased 46 percent during the morning rush hour and 87 percent during the evening rush hour, after a policy requiring three or more passengers in a car was discontinued on important city-center roads, the <a href="http://web.mit.edu/">Massachusetts Institute of Technology</a> study found.

"Eliminating high-occupancy vehicle restrictions led to substantially worse traffic," said Ben Olken, a professor of economics at MIT and co-author of the study. "That's not shocking, but the magnitudes are just enormous."

Traffic on surrounding roads was also significantly worse on surrounding roads as well after the HOV policy was cancelled.

"HOV policies on central roads were making traffic everywhere better, both during the middle of the day and on these other roads during rush hour," Olken said. "That I think is a really striking result."

Jakarta imposed its HOV regulations in 1992, requiring three passengers in each vehicle on some major roads, between 7 a.m. and 10 a.m. and between 4:30 p.m. and 7 p.m. It suddenly scrapped the policy in 2016, first for a week, then for a month, and then permanently.

The system was criticized in part because of  "jockeys" on the roads -- people charging a small fee to drivers who would let them ride in their cars, bringing vehicles up to the three-person requirement. Commuters would typically pick up jockeys at the edges of the HOV area. Critics questioned whether the HOV policy was reducing the number of vehicles effectively, since it seemed to limit the amount of ride-sharing by actual commuters.

The MIT researchers studied Google Maps data starting in late March, before the policy went into effect, and then continued monitoring its impact into June 2016.

After the HOV policy was abandoned, the average speed of Jakarta's rush hour <a href="https://www.earth.com/news/traffic-noise-birds-stop-singing/">traffic</a> declined from about 17 miles an hour to 12 miles an hour in the mornings, and from about 13 to 7 miles per hour in the evenings, the study said. A person can usually walk at around 3 miles per hour.

"The point of this paper is to show that in a real-world natural experiment, this is what happens," Olken said.

The study was published in the journal <a href="http://www.sciencemag.org/">Science</a>.

--

By: <a href="mailto:dbeasley@earth.com">David Beasley, </a><a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Source:  <a href="http://web.mit.edu/">Massachusetts Institute of Technology</a>

Why axing carpool lane policies causes severe traffic headaches

Policies that encourage carpooling do in fact drastically reduce traffic,...

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https://www.youtube.com/watch?v=3Y4eLFNYrKE
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On the unforgiving landscape of North Greenland, temperatures drop and sunlight barely penetrates through the polar winter. It was here, however, that an international team of scientists found <a href="https://www.earth.com/news/predatory-worms-were-terror-beasts-half-a-billion-years-ago/#google_vignette" target="_blank" rel="noreferrer noopener">evidence of sea monsters</a> that would change our understanding of ocean life in the past.



This video captures the discovery of Timorebestia fossils that had been hidden for more than 500 million years in the Sirius Passet formation. The "terror beasts," as they are called, are a hidden chapter in the evolutionary history of <a href="https://www.earth.com" target="_blank" rel="noreferrer noopener">Earth</a>, showing that sophisticated predator-prey interactions occurred much earlier than previously envisioned.



Dr. Jakob Vinther and his research team at the <a href="https://www.bristol.ac.uk/" target="_blank" rel="noreferrer noopener">University of Bristol</a>, in collaboration with researchers at the <a href="https://eng.kopri.re.kr/" target="_blank" rel="noreferrer noopener">Korean Polar Research Institute</a>, braved extreme weather conditions at 82.5 north latitude to locate these giant creatures. Using sophisticated electron microprobe analysis, they revealed the detailed anatomy of the animals, including their muscle and nerve tissues.



The find upsets the traditional timeline of sea predators. Although we've long appreciated that Cambrian oceans were at one time ruled by <a href="https://www.youtube.com/watch?v=jWI3-UgA3_o&amp;list=PL1QLQMW9MWDwpkFOnvgAmu7wT6rZmYqdJ&amp;index=19" target="_blank" rel="noreferrer noopener">arthropods</a>, these discoveries indicate that relatives of arrow worms were first to dominate the seas. These worms were building sophisticated food webs several million years before other predator groups arose.



Each fossil is a story of ancient hunger, with fossil stomach contents revealing these meter-long beasts dined on heavily armored arthropods regularly, cementing their place as the ocean's first apex predators.



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Worms dominated seas before dinosaurs

https://www.youtube.com/watch?v=3Y4eLFNYrKE On the unforgiving landscape of North Greenland, temperatures drop...

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https://www.youtube.com/watch?v=Ow3JH03PqEQ
</div><figcaption class="wp-element-caption">New York is the site of the world's oldest forest.</figcaption></figure>



<h2 class="wp-block-heading" id="h-385-million-year-old-trees-discovered">385-million-year-old trees discovered</h2>



Scientists have uncovered something extraordinary just two hours north of New York City. The <a href="https://www.earth.com/news/worlds-oldest-forest-discovered-close-to-new-york-city/" target="_blank" rel="noreferrer noopener">world's oldest forest</a>, dating back 385 million years, offers a window into how Earth's first complex forests shaped our planet's atmosphere.



Located near <a href="https://townofcairo.com/" target="_blank" rel="noreferrer noopener">Cairo, New York</a>, in Greene County, these weren't merely primitive plants struggling to survive. These were sophisticated trees with root systems remarkably similar to modern forests. This ancient woodland predates dinosaurs by 140 million years.



<h2 class="wp-block-heading" id="h-the-cairo-forest-discovery">The Cairo forest discovery</h2>



385 million years ago, upstate New York was a tropical paradise near the equator. Thanks to continental drift, this ancient forest has traveled thousands of miles to its current location.



The fossil forest sits in an abandoned quarry, roughly half the size of a football field. This represents just a slice of what was likely a massive forest system stretching from New York into Pennsylvania.



Charles Ver Straeten, curator of sedimentary rocks at the <a href="https://www.nysm.nysed.gov/" target="_blank" rel="noreferrer noopener">New York State Museum</a>, made the discovery in 2009. While scouting the former highway department property, his trained eye spotted wandering patterns in the stone that looked like marine features.



<h2 class="wp-block-heading" id="h-revolutionary-age-and-preservation">Revolutionary age and preservation</h2>



The site contains 385-million-year-old rocks with fossilized woody roots forming horizontal patterns up to 18 feet (5.5 meters) wide. As Christopher Berry, a paleobotanist at Cardiff University, explains: "You are walking through the roots of ancient trees."



This discovery pushes back advanced tree evolution by millions of years. The research, published in <a href="https://www.cell.com/current-biology/home" target="_blank" rel="noreferrer noopener">Current Biology</a> in December 2019, fundamentally changes our understanding of when complex forests first emerged.



Researchers believe a massive flood buried the forest floor, creating perfect fossilization conditions. Over millions of years, sediment hardened into rock, preserving these root patterns like nature's time capsule.



<h2 class="wp-block-heading" id="h-meet-archaeopteris-the-first-modern-tree">Meet Archaeopteris: the first modern tree</h2>



The star of this ancient forest is Archaeopteris – not to be confused with the feathered dinosaur Archaeopteryx. This tree was far older and more revolutionary.



William Stein from <a href="https://www.binghamton.edu/" target="_blank" rel="noreferrer noopener">Binghamton University</a> describes the roots as "strikingly modern, essentially what you'd see outside in my yard right now." These weren't simple root systems you'd expect from ancient plants.



Some fossilized roots are six inches (15 centimeters) in diameter, forming 36-foot-wide (11-meter) patterns. These giants grew up to 65 feet (20 meters) tall with five-foot-diameter (1.5-meter) trunks.



<h2 class="wp-block-heading" id="h-climate-changing-impact">Climate-changing impact</h2>



These trees fundamentally changed Earth's environment. Kevin Boyce, a Stanford University geoscientist, explains how their deep roots triggered "weathering," chemical reactions that pulled carbon dioxide from the atmosphere.



This process dropped atmospheric CO2 levels from 10-15 times higher than today to roughly modern concentrations. These ancient trees helped create atmospheric conditions that made complex life possible.



<h2 class="wp-block-heading" id="h-ancient-forest-ecosystem">Ancient forest ecosystem</h2>



The forest was remarkably diverse. Scientists identified Eospermatopteris, palm tree-like plants with short roots that reached 30 feet (9 meters) tall but lacked woody structure. The forest also housed cladoxylopsids and a mysterious third species still being studied.



All reproduced through spores rather than seeds – millions of years before seeds evolved. This tropical environment had no grass, flowers, or flying insects, just towering trees creating Earth's first complex forest canopy.



<h2 class="wp-block-heading" id="h-scientific-significance">Scientific significance</h2>



Before this finding, the Gilboa forest, located 25 miles (40 kilometers) away, held the "oldest forest" title. Cairo's trees are 2-3 million years older, showing that complex forest ecosystems developed much faster than scientists believed possible.



Patricia Gensel, a <a href="https://www.unc.edu/" target="_blank" rel="noreferrer noopener">University of North Carolina</a> paleobotanist, notes: "The size of those root systems is really changing the picture. Even 20 years ago, researchers assumed trees with such complex root systems didn't evolve so early."



The Cairo site presents three unique root systems, suggesting Devonian period forests were diverse ecosystems with different trees occupying different environmental niches, much like today's forests.



<h2 class="wp-block-heading" id="h-modern-preservation-efforts">Modern preservation efforts</h2>



In 2022, New York State Senator Michelle Hinchey secured a $170,000 grant for the town of Cairo to construct specialized fencing around the fossil forest site. The town plans to conduct a feasibility study exploring the possibility of creating an educational center and working lab on-site.



Joe Hasenkopf, chair of the Cairo Planning Board, hopes to partner with educational institutions to create a research facility serving scientists, students, and the public.



<h2 class="wp-block-heading" id="h-lessons-for-today-s-climate">Lessons for today's climate</h2>



Why does a 385-million-year-old forest matter today? It shows how dramatically forests can change Earth's climate. These ancient woodlands created the atmospheric conditions supporting complex life.



Understanding how prehistoric forests transformed the planet helps us appreciate modern forests' critical role in addressing climate change. Forests remain Earth's most effective carbon capture systems.



These prehistoric trees changed Earth's atmosphere by pulling massive amounts of carbon dioxide from the air. As we face modern climate challenges, this ancient forest reminds us of trees' incredible power to transform our planet's environment.



The next time you walk through a forest, remember you're experiencing an ecosystem whose blueprint was established 385 million years ago in upstate New York. These ancient pioneers didn't just survive – they thrived and changed the world forever.



The full study was published in the journal Current Biology.



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Earth's oldest forest found in the United States

https://www.youtube.com/watch?v=Ow3JH03PqEQ New York is the site of the world's oldest...

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https://www.youtube.com/watch?v=prrq8Ql81zk
</div><figcaption class="wp-element-caption">Acid rain and a crisis solved.</figcaption></figure>



<h2 class="wp-block-heading" id="h-why-don-t-we-ever-hear-about-acid-rain-anymore-the-environmental-crisis-that-was-solved">Why don't we ever hear about "acid rain" anymore? The environmental crisis that was solved</h2>



Remember the 1980s when acid rain dominated headlines? Dire warnings about rain eating buildings, killing fish, and destroying forests filled every news cycle. Then, almost like magic, acid rain vanished from public discourse. What happened? Did we actually solve one of the late 20th century's most pressing environmental challenges?



The answer might surprise you. Unlike many environmental issues that drag on indefinitely, acid rain represents one of modern history's most successful ecological recovery stories. It's a tale of science, politics, and technology working together to tackle what seemed impossible.



<h2 class="wp-block-heading">What was acid rain?</h2>



Acid rain isn't regular rain having a bad day – it's precipitation that became significantly more acidic due to air pollution. When power plants, factories, and vehicles burn fossil fuels, they release sulfur dioxide (SO2) and nitrogen oxides (NOx) into the atmosphere.



<h2 class="wp-block-heading">The science behind it</h2>



Think of acid rain as nature's chemistry experiment gone wrong. These compounds react with water, oxygen, and other chemicals to form sulfuric and nitric acids. When mixed with water vapor in clouds, they create precipitation with dangerously low pH levels.



While clean rain has a pH of about 5.6, acid rain could drop as low as 4.2 to 4.4 – roughly as acidic as tomato juice or coffee. According to US Geological Survey documentation, Scottish chemist Angus Smith first coined "acid rain" in 1872, but it didn't become a household phrase until the 1960s and 1970s when Swedish scientist Svante Odén documented its devastating effects on Scandinavian lakes and European forests.



<h2 class="wp-block-heading">The crisis at its peak</h2>



During the height of public concern, environmental damage was both widespread and visible. This wasn't some abstract future threat – people could see destruction happening in real-time.



<h2 class="wp-block-heading">Environmental devastation</h2>



The most dramatic impacts were impossible to ignore. Research documented by the Adirondack Lakes Survey Corporation and the New York State Department of Environmental Conservation shows that in the Adirondack Mountains, more than 200 lakes became so acidic they couldn't support fish life. The Adirondack Council reports that 409 lakes once supported brook trout, but many lost their fish populations due to acid rain.



By 1976, when scientists cataloged all acidified lakes in the Adirondack Park, researchers found that half of the lakes over 2,000 feet above sea level had no fish, according to studies published in environmental journals. The acidification process worked like a slow-motion disaster. As acid rain fell into watersheds, it gradually lowered pH levels. Fish couldn't survive in acidic water, and their food sources died off too.



Trees at high elevations showed stress directly linked to acid rain. It weakened them by leaching nutrients and making them susceptible to disease. Historical records show Germany's Black Forest saw nearly half its trees damaged by the mid-1980s.



<h2 class="wp-block-heading">Economic impact</h2>



Acid rain wasn't just environmental – it was expensive. Acidic precipitation corroded infrastructure, buildings, and monuments. Historic stone structures deteriorated at accelerated rates. Tourism suffered as lakes became fishless and forests declined. EPA economic analyses from the period documented repair costs mounting into billions annually.



<h2 class="wp-block-heading">The solution: government action and technology</h2>



Transformation from crisis to success required unprecedented cooperation between governments, industries, and environmental groups.



<h2 class="wp-block-heading">The Clean Air Act of 1990</h2>



The turning point came with the Clean Air Act Amendments of 1990, signed by President George H.W. Bush. This represented a fundamentally new approach to environmental regulation, as documented in EPA historical records.



<h2 class="wp-block-heading">Cap-and-trade success</h2>



Instead of mandating specific technologies, the 1990 amendments introduced something revolutionary: a cap-and-trade system for sulfur dioxide emissions. EPA program documentation shows this market-based approach set overall limits but allowed companies to trade emission allowances.



The genius was harnessing market forces to find cost-effective pollution reduction. Companies reducing emissions cheaply could sell excess allowances to those facing higher costs. Research published in environmental economics journals and EPA progress reports shows this resulted in dramatic SO2 reduction at a fraction of projected costs.



<h2 class="wp-block-heading">Technology advances</h2>



Policy provided the framework, but technology made reductions possible. Studies in atmospheric science journals document the widespread adoption of flue gas desulfurization systems ("scrubbers") that removed sulfur dioxide before it reached the atmosphere. By the 2000s, new installations could remove over 95% of SO2 emissions, according to EPA technical reports.



The push coincided with cleaner energy development. Natural gas produces fewer sulfur compounds than coal. Wind and solar, emerging in the 1990s, captured growing market share, reducing reliance on high-sulfur coal.



<h2 class="wp-block-heading" id="h-why-we-don-t-hear-about-it-today">Why we don't hear about it today</h2>



Why did acid rain disappear from headlines? Simple: the problem was largely solved.



<h2 class="wp-block-heading">Success doesn't make news</h2>



There's an old journalism saying: "If it bleeds, it leads." Environmental success stories don't generate urgency like crisis reporting. Media attention shifted to other challenges: climate change, plastic pollution, and biodiversity loss. There's only so much environmental anxiety the public can absorb, and newer concerns replaced acid rain.



<h2 class="wp-block-heading">Mission accomplished</h2>



The primary reason is beautifully simple: interventions worked. EPA monitoring data shows sulfur dioxide emissions dropped over 90% since 1990. Academic research published in environmental science journals confirms pH levels in formerly affected areas returned closer to normal. This represents one of history's most dramatic environmental recoveries. Studies by the Adirondack Lakes Survey Corporation show fishless lakes now support healthy populations. Forests recovered, and building damage slowed dramatically.



<h2 class="wp-block-heading" id="h-is-it-really-gone">Is it really gone?</h2>



The crisis is largely resolved, but monitoring data shows the problem isn't completely eliminated – it's managed to acceptable levels. Some areas still experience occasional events during high pollution periods. International environmental research indicates that rapidly industrializing Asian countries face similar problems to what we experienced decades ago, though they're implementing successful strategies.



EPA research shows nitrogen oxide emissions proved more challenging than sulfur dioxide, coming from vehicles and mobile sources. Climate science studies suggest changing weather patterns add complexity to how acid rain forms and falls.



<h2 class="wp-block-heading">What this teaches us</h2>



The acid rain experience proves that seemingly intractable environmental problems can be solved with scientific understanding, political will, and technological innovation. Environmental monitoring data shows recovery speed was remarkable – within a decade, measurable improvements appeared in air quality and ecosystem health.



Success came from bipartisan support across party lines. Policy analysis studies show the market-based approach appealed to those preferring economic incentives while achieving environmental goals. This support created lasting policy surviving political changes.



<h2 class="wp-block-heading">Conclusion</h2>



Acid rain's disappearance from public consciousness represents environmental science's greatest success stories. Through effective regulation, technological innovation, and international cooperation, we transformed an overwhelming crisis into a manageable challenge.



Today's silence isn't because we forgot – it's because we solved it. The 1990 Clean Air Act, combined with technology and energy market changes, reduced acid rain emissions over 90%, according to comprehensive EPA data analysis.



This success offers hope for current challenges. It proves complex problems can be solved when science, policy, and technology work together. As we face climate change and plastic pollution, acid rain reminds us that dramatic positive change is possible.



Next time someone asks whether environmental regulations work, remember acid rain. It's proof that sometimes, we get it right.



<hr class="wp-block-separator has-alpha-channel-opacity"/>



Sources: This article draws from EPA official documentation and progress reports, peer-reviewed research published in environmental and atmospheric science journals, historical data from the Adirondack Lakes Survey Corporation, New York State Department of Environmental Conservation records, US Geological Survey publications, policy analysis studies, and environmental monitoring data collected over three decades.



<h2 class="wp-block-heading">Frequently Asked Questions</h2>



1. Is acid rain completely gone? No, but EPA monitoring shows it's reduced to manageable levels. US sulfur dioxide emissions dropped over 90% since 1990, making acid rain much less severe than the 1980s crisis.



2. How long did solving take? Environmental monitoring data shows significant improvements began within 5-10 years of 1990s emission controls. Full ecosystem recovery took longer – some areas need 20-30 years for complete recovery.



3. What made the solution successful? Clear scientific understanding, visible damage motivating action, bipartisan support, available technology, and innovative market-based policies like cap-and-trade.



4. Do other countries have acid rain problems? Yes, particularly rapidly industrializing Asian countries. However, international environmental research shows many implement similar successful control strategies.



5. Could acid rain return? Potentially, if regulations weaken or we return to high-sulfur coal without controls, though effects would take years to become severe according to environmental projections.



6. Can you recommend any teaching tools on the subject of "acid rain"? The United States Environmental Protection Agency produced a wonderful teacher's guide for ages 14 and under that you can find on the EPA website here: <a href="https://www.epa.gov/sites/default/files/2017-03/documents/teachersguide.pdf" target="_blank" rel="noreferrer noopener">https://www.epa.gov/sites/default/files/2017-03/documents/teachersguide.pdf</a>



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The environmental problem we actually solved

https://www.youtube.com/watch?v=prrq8Ql81zk Acid rain and a crisis solved. Why don't we...

Fresh,Radish,Harvest,On,Soil,In,Garden.

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</div></figure>







Mid-July is an opportune time to kick-start a thriving fall garden, and this guide lays out the best vegetables and herbs to plant now for a fruitful autumn harvest. 



Fast-growing leafy greens such as spinach, lettuce, kale, and arugula perform especially well in the waning summer heat, with harvests beginning as soon as 30 days. 



These cool-season crops relish the transition into fall, offering repeated yields with cut-and-come-again methods.



Root vegetables like radishes, carrots, and beets also excel during this period. Radishes deliver satisfaction in under a month, while carrots and beets mature in about two months. Employing succession planting ensures a continuous stream of produce deep into the cooler months. 



For a boost of fresh flavor, herbs like cilantro, basil, dill, and chervil are excellent picks. These heat-loving varieties flourish in July’s warmth and are harvest-ready in about 30 days, especially when sown continuously.



Gardeners in zones 6 through 9 can benefit from planting bush beans and snap peas, which don’t require trellising and are ideal for compact plots. 



Maturing in 50–60 days, they’re a smart choice for quick, protein-rich harvests. For those in hotter regions, heat-tolerant crops such as okra and southern peas provide reliable yields and thrive in scorching conditions.



This guide emphasizes more than crop selection—it highlights the importance of timing, soil preparation, and ongoing sowing techniques. 



With thoughtful planning and attention to regional climate needs, even late-summer gardeners can enjoy fresh salads, hearty stews, and the satisfaction of a robust, homegrown harvest well into fall.



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What to plant in your garden in mid-July

https://youtu.be/Fi2OeEwuzRM?si=vTyd2m9FMmtyWkex Mid-July is an opportune time to kick-start a thriving...

Green,Ecoduct,Over,An,Empty,Highway,During,Sunset.

<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
https://youtu.be/XYgiPzmNBTU?si=eFYY7gPHU1JznLvU
</div></figure>



A new long-term study in Monkton, Vermont, reveals that wildlife tunnels significantly reduce amphibian road mortality during seasonal migrations. 



Frogs and salamanders often cross roads to reach breeding ponds each spring, but many are killed by vehicles. 



Researchers from the <a href="https://www.uvm.edu/" target="_blank" rel="noreferrer noopener">University of Vermont</a>, in collaboration with local citizens and the Vermont Agency of Natural Resources, installed two underpass tunnels in 2015. 



Over a 12-year monitoring period, they observed an 80.2% reduction in amphibian deaths, and up to 94% for non-climbing species like salamanders. 



The study used a before-after-control-impact design and documented more than 5,200 amphibians, highlighting the tunnels’ effectiveness even in nearby buffer zones.



Funded at $342,397 - far cheaper than wildlife crossings for large mammals - the project showcased the power of community-led conservation.



Local groups initiated the effort after observing mass amphibian deaths. Wildlife cameras later captured over 2,200 amphibians using a tunnel in just one spring, along with other species like raccoons and bobcats, indicating wider ecosystem benefits.



This marks the first peer-reviewed, long-term data set in the northeastern U.S. confirming amphibian-specific underpasses work. 



The study urges transportation departments to incorporate these designs into road planning and highlights how community action, thoughtful infrastructure, and persistence can make a real difference for biodiversity.



The full study was published in the <a href="https://linkinghub.elsevier.com/retrieve/pii/S1617138125000780" target="_blank" rel="noreferrer noopener">Journal for Nature Conservation</a>.



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Wildlife tunnels save millions of amphibians

https://youtu.be/XYgiPzmNBTU?si=eFYY7gPHU1JznLvU A new long-term study in Monkton, Vermont, reveals that...

Scientists are transforming chocolate into a functional food by infusing it with probiotics and prebiotics, aiming to create a treat that satisfies cravings while supporting gut health. 



The challenge lies in maintaining chocolate's beloved texture and flavor while adding health benefits.



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Probiotics - beneficial microbes that balance gut bacteria and aid digestion - are typically fragile and can be destroyed by stomach acid or processing. 



Prebiotics act as food for these microbes, helping them thrive. Together, they form "synbiotics," a powerful health combination.



Researchers Smriti Gaur and Shubhi Singh from India's Jaypee Institute of Information Technology took an innovative approach, using natural prebiotics like corn and honey instead of complex processing methods. 



They created five chocolate varieties: a control and four synbiotic versions containing different combinations of prebiotics, probiotics (Lactobacillus strains), and flavor enhancers (cinnamon or orange).



Laboratory simulations of human digestion showed the probiotics remained viable for over five hours, suggesting they could survive long enough to benefit gut health.



Taste tests were positive, with researchers particularly enjoying the orange-flavored variety, describing it as having "vibrant citrus notes" complementing the "rich cocoa" with a "luxurious" texture.



This research represents just the beginning. With further refinement of strains, textures, and flavors, chocolate could evolve beyond mere indulgence to become a functional food that nourishes while it delights.



The study is published in the journal <a href="https://pubs.acs.org/doi/10.1021/acsfoodscitech.4c00741" target="_blank" rel="noreferrer noopener">ACS Food Science &amp; Technology</a>.

Is chocolate the next nutritional powerhouse?

Scientists are transforming chocolate into a functional food by infusing...

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Nushagak Bay, a large estuary in southwest Alaska. Nushagak runs mainly north to south and exits in Bristol Bay, a large body of water in the Bering Sea.



"The bay is primarily fed by the Nushagak River, which begins in the Alaska Range and flows southwest approximately 450 km. The bay is also fed by several additional rivers including the Wood, Igushik, Snake and Weary rivers," says ESA.



"The dark colors of the Nushagak River are most likely due to tannins or lignins (chemical substances found in plants). Tannins and lignins from roots, leaves, seeds, bark and soil can leach into the water and give it a brown or even black colour. The sediments then flow southwards where it is mixed with the bluer waters of the bay."



Video/ Image Credit: ESA



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Nushagak Bay in southwest Alaska

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> (ACS) reveals that proteins on flu viruses are actually flexible, tilting and waving in a “breath-like” motion. According to the experts, these proteins could be used to better defend against the flu.



"The main antigenic targets of influenza virus are two surface glycoproteins, hemagglutinin (HA) and neuraminidase (NA). Whereas the structural and dynamical properties of both glycoproteins have been studied previously, the understanding of their plasticity in the whole-virion context is fragmented," wrote the researchers.



To investigate, the team conducted detailed simulations of the influenza A H1N1 virion, or the swine flu. The experts concluded that the visualizations show many new vulnerable states of flu viruses, which could improve future vaccines and antiviral drugs.



Video/ Image Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Flu viruses are more flexible than expected

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Lake Trasimeno, which is located west of Perugia in central Italy. It is the fourth largest lake in the country. While Trasimeno’s water level varies, it has a maximum depth of approximately six meters.&nbsp;



"In this Copernicus Sentinel-2 image, captured on 6 August 2022, the lake’s emerald green colour is likely due to the presence of phytoplankton. Streaks in the water, particularly visible in the west, indicate the presence of soil and sediments which have been stirred up by winds. Dark colored waters in the southern part of the lake indicate a presence of submerged and floating macrophytes (aquatic plants) as well as algae," says ESA.



"Surrounded by hills on three sides, Trasimeno is subject to heavy storms created by winds, especially from the north and west. There are three islets in the lake: Maggiore, Minore and Polvese (the largest). The lake’s shores are sparsely inhabited with only two popular villages: Castiglione del Lago and Passignano sul Trasimeno."



"Italy is experiencing its worst drought in 70 years which has affected drinking water supplies, hydroelectric power and agricultural production. High temperatures, hot winds and lack of rainfall are the main causes of drought in the Umbrian region which saw Lake Trasimeno’s drop 1.3 m, reaching the limit of the hydrometric zero in July 2022."



Video/Image Credit: ESA&nbsp;



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By <a href="http://csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer

Lake Trasimeno in Central Italy

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Today's Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> describes a new self-powered nanosensor that can instantly detect mercury contamination with the tap of a finger.&nbsp;



The oxidized form of mercury can be harmful when it is ingested through contaminated water or food. This makes it necessary for experts to develop sensors that can quickly and accurately detect the presence of mercury.&nbsp;



Zong-Hong Lin and colleagues have now created a triboelectric nanosensor (TENS) that can detect mercury by simply by touching a sample. According to the researchers, their TENS could serve as the basis for similar devices to safely and remotely monitor other pollutants.



Video Credit: American Chemical Society&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Detecting mercury contamination with the tap of a finger

[sendtonews key="LvS8v8bp9z-2564889-12187" type="single"] Today's Video of the Day from the...

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Today’s Video of the Day from the <a href="https://www.acs.org/">American Chemical Society</a> explores the ability of salt to transform the way that foods and beverages taste. Salt is known to cover up undesirable flavors, such as bitterness in coffee or beer, but how exactly does sodium chloride change the taste of other compounds?



One previous study showed that, not only does salt suppress bitterness, but also enhances sweetness and sourness. Another study revealed that bitterness reduction by salt seems to be happening at the tongue receptor level as well as in the brain.&nbsp;



While it is known that salt taste is mediated by the presence of sodium channels in the form of taste buds, experts believe that there is also an unknown receptor responsible for how we taste salt that has not yet been identified.&nbsp;



Video Credit: ACS Reactions



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

How does salt makes things taste better?

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Santiago, the capital city of Chile. The city is located in the center of the Santiago Metropolitan Region, which has a population of about eight million people.&nbsp;



'The weather of Santiago resembles the Mediterranean climate with dry and warm summers with temperatures reaching up to 35°C (from October to March) and cool and humid winters that can drop to 0°C (from April to September)."



"The city lies in the centre of the country’s central valley around 80 km from the Pacific Ocean to the west and borders Argentina to the east. A tiny part of Argentina is visible in the top-right corner of the image where the mountain crest of the Andes Mountains acts as a divider between the two countries," says ESA.



Video/ Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Santiago, Chile in South America

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Spiral,Galaxy,,Illustration,Of,Milky,Way

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Astronomers at <a href="https://www.jhu.edu/">Johns Hopkins University</a> have created an interactive map of the universe, including the actual position and real colors of 200,000 galaxies. The map allows the public to access data that was previously only available to scientists.



The map was developed using data collected by the Sloan Digital Sky Survey. For over two decades, a telescope in New Mexico was aimed at slightly different locations to capture the night sky.&nbsp;



"Growing up I was very inspired by astronomy pictures, stars, nebulae and galaxies, and now it's our time to create a new type of picture to inspire people," said map creator Brice Ménard, a professor at Johns Hopkins. "Astrophysicists around the world have been analyzing this data for years, leading to thousands of scientific papers and discoveries. But nobody took the time to create a map that is beautiful, scientifically accurate, and accessible to people who are not scientists. Our goal here is to show everybody what the universe really looks like."



"In this map, we are just a speck at the very bottom, just one pixel. And when I say we, I mean our galaxy, the Milky Way which has billions of stars and planets. We are used to seeing astronomical pictures showing one galaxy here, one galaxy there or perhaps a group of galaxies. But what this map shows is a very, very different scale."



"From this speck at the bottom, we are able to map out galaxies across the entire universe, and that says something about the power of science."



The <a href="https://mapoftheuniverse.net/">interactive map</a> is available online, where it can be downloaded for free.



Video Credit: Johns Hopkins&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Interactive map of the universe includes 200,000 galaxies

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Lesotho: Africa's "Kingdom in the Sky" Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features northwest Lesotho in South Africa.



According to ESA, Lesotho is the only nation in the world that lies completely above 1,000 m in elevation. The country is famous for its tall mountains and narrow valleys, and is known as Africa's "Kingdom in the Sky."



Out of a population of around two million people, about 80 percent live in rural areas. More than 75 percent of these people are engaged in <a href="https://www.earth.com/news/climate-change-will-have-a-global-impact-on-agriculture/">agriculture</a>, including rainfed cereal production and animal grazing.&nbsp;



ESA reports that the country’s agricultural system faces a growing number of issues, with climate-related vulnerabilities such as drought, floods and extreme temperatures occurring more frequently. 



Diamonds are amongst the minerals found in the mountains. Indeed, Lesotho can truly be called the Kingdom in the Sky. Beautiful, culturally rich, safe, affordable, and easily accessible from Durban and Johannesburg, mountainous Lesotho is a vastly underrated travel destination. the Kingdom of Lesotho (Sotho: 'Muso oa Lesotho) is an enclaved country in southern Africa. It is just over 30,000 km2 (11,583 sq mi) in size and has a population of around 2 million.



Video Credit: ESA&nbsp;&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Staff Writer 



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Lesotho: Africa's "Kingdom in the Sky"

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features Dublin, the capital and largest city of Ireland. Beyond its pub culture, Dublin is known as a modern culinary destination and a UNESCO City of Literature.



"Dublin is located near the midpoint of Ireland’s east coast in the province of Leinster. The city, which covers an area of around 115 square kilometers, is bordered by the Dublin Mountains, a low mountain range to the south, and is surrounded by flat farmland to the north and west," says ESA.



"The city straddles the River Liffey, which rises in the Wicklow Mountains and flows around 80 kilometers eastwards through the city of Dublin, in which it is canalised and bordered with quays. It then empties into Dublin Bay, an arm of the Irish Sea."



Dublin has an abundance of green spaces, including one of the largest enclosed public parks in any European capital city. Phoenix Park, which was originally formed as a royal hunting park in the 1660s, includes 707 hectares of green space.



Video Credit: ESA&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The city of Dublin on Ireland's east coast

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Today's Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the province of Zaragoza in northeast Spain. The image was captured by the Copernicus Sentinel-2 mission.



"Together with the provinces of Huesca and Teruel, Zaragoza formed the old kingdom of Aragon. Its capital, also called Zaragoza (not visible in this image) is home to around half of Aragon’s population," says ESA.



"The Ebro River can be seen winding its way through the province from west to east in this image. Between its source in the Cantabrian Mountains in the northwest and its delta on the Mediterranean coast, the Ebro River is fed by more than 200 tributaries as it flows 910 km across much of northern Spain."



Since rainfall is very scarce in this region, irrigation in the Ebro basin is critically important. In the valleys surrounding the Ebro River, many fields are used for growing crops such as corn, wheat, and barley.



Video/ Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The province of Zaragoza in northeast Spain

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Today’s Video of the Day from <a href="https://earthobservatory.nasa.gov/">NASA Earth Observatory</a> reveals the evolution of the Columbia Glacier in southeastern Alaska. Columbia is among the fastest shrinking glaciers in the world, and the video documents its rapid retreat over the years.&nbsp;



Columbia Glacier is a large, multi-branched calving glacier that flows out of the Chugach Mountains to the Prince William Sound.&nbsp;



According to USGS, Columbia had a long history of stability prior to 1980, with a length 41 miles, and small, short-lived advances or retreats.



In the years since 1980, however, satellite images have captured Columbia’s alarming retreat. By using false-color images, scientists can distinguish between snow and ice, open water, vegetation, and rocky debris on the glacier’s surface.



The series of false-color images featured in today's video were acquired over the span of 35 years. You can see that by 2021, the glacier’s main branch had retreated about 15 miles from its initial position.



The Columbia Glacier has also lost more than 50 percent of its volume, mostly due to calving. <a href="https://www.earth.com/video/nasa-reveals-3d-visual-of-an-atmospheric-river/">NASA</a> reports that while climate change likely started the retreat, mechanical processes kept the disintegration going.



The NASA images are provided by Jesse Allen, Robert Simmon, Joshua Stevens, and Lauren Dauphin using data from Landsat satellites, from the U.S. Geological Survey, and data from MODIS on NASA’s Terra satellite. The structure of Columbia’s moraine played a large role in the stability of the glacier before 1980. 



Like other tidewater glaciers, the Columbia built up a moraine over time, and the mixture of ice and rock functioned like a dam keeping out the sea. It was supported on one end by the shoreline and by the underwater terminal moraine at the other.



Video Credit: NASA Earth Observatory/&nbsp; NASA’s Scientific Visualization Studio



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The rapid retreat of the Columbia Glacier

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Today’s Video of the Day from the <a href="https://www.esa.int/">European Space Agency</a> features the Pyrenees Mountains, which form a natural boundary between France and Spain in southwest Europe.



The mountain range is 430 kilometers in length. It stretches from the Mediterranean Sea on the east to the Atlantic Ocean on the west.



At an elevation of 3404 meters, Pico de Aneto is the highest mountain peak in the Pyrenees, and the third-highest peak in Spain. Pico de Aneto is located in the Posets-Maladeta Natural Park, which spans more than 82,000 acres.&nbsp;



"Geological studies have revealed that the Pyrenees Mountains have been around for longer than the Alps, with their sediments first deposited in coastal basins during the Paleozoic and Mesozoic eras," reports ESA.



"The entire mountain range formed due to the upwelling of large sedimentary rocks by the collision of the Iberian and the Eurasian plate around 100 to 150 million years ago, followed by intense erosion from ice and water."



The western Pyrenees receive more precipitation due to moisture blowing in from the Atlantic Ocean. The mountain range contains many lakes, several small glaciers, and some of the highest waterfalls in Europe.



Video &amp; Image Credit: ESA



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

The Pyrenees Mountains in southwest Europe

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Earth,Like,Exoplanet,3d,Render

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Today's Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes two exoplanets that are orbiting a star 218 light-years away. A team of researchers led by the University of Montreal has found evidence that these planets are "water worlds."



The experts used data from NASA’s Hubble and Spitzer Space Telescopes. They discovered that exoplanets Kepler-138 c and Kepler-138 could be composed largely of water.



"We previously thought that planets that were a bit larger than Earth were big balls of metal and rock, like scaled-up versions of Earth, and that's why we called them super-Earths," explained study co-author Björn Benneke.&nbsp;



"However, we have now shown that these two planets, Kepler-138 c and d, are quite different in nature and that a big fraction of their entire volume is likely composed of water. It is the best evidence yet for water worlds, a type of planet that was theorized by astronomers to exist for a long time."



Video Credit: NASA Goddard



Image Credit: NASA, ESA, and Leah Hustak (STScI)



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Two distant planets may be "water worlds"

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Satellites reveal how Earth's systems are interconnected Today’s Video of the Day from <a href="https://www.nasa.gov/goddard">NASA Goddard</a> describes Earth’s interconnected systems, and how this network is affected by rising temperatures.&nbsp;



During 2020, average global temperatures matched the hottest year on record. The hurricane season was also record-breaking, with many of the storms intensifying at extraordinary speeds. Hot water in the ocean is fuel for hurricanes. The satellite data shows that it's all one interconnected system showing how Satellites reveal how Earth's systems are interconnected.



According to NASA, dust swept up from Northern Africa plays a major role in the formation of hurricanes, and is also a key source of fertilization in the Amazon rainforest. As a result of<a href="https://www.earth.com/news/seagrass-wasting-disease-is-fueled-by-climate-change/"> climate</a> change, dust plumes are expected to decline, which will have an effect on vegetation far away.&nbsp;



Images from Earth-observing satellites show how the world’s plant life is affected by natural disasters, fires, and deforestation. Satellites also reveal how widespread changes in vegetation impact waterways,&nbsp; the climate, air quality. Satellites communicate by using radio waves to send signals to the antennas on the Earth. "Earth From Space" is a groundbreaking two-hour special that reveals a spectacular new space-based vision of our planet. 



Video Credit: NASA Goddard&nbsp;



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By <a href="mailto:csexton@earth.com">Chrissy Sexton</a>, <a href="https://www.earth.com/staff/">Earth.com</a> Editor



Check us out on <a href="https://www.earth.com/earthsnap/">EarthSnap</a>, a free app brought to you by Eric Ralls and Earth.com.

Satellites reveal how Earth's systems are interconnected

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